Meniu pentru 12-10-2011, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Paine Integrala de Grau, Tesco | 30g | 3.3 | 0.7 | - | 11.7 | 2 | 120 | 1.1 | 66 |
 | 3.6 | 0.7 | 0 | 16.7 | 2 | 126 | 6.1 | 89 | |
| Prânz, ora 12:30 | |||||||||
| Ou fiert | 90g | 11.3 | 9.5 | 381.6 | 1 | 0 | 0 | 1 | 140 |
| Muschi file, Dulano | 20g | 3.8 | 0.6 | - | 0.2 | - | 200 | 0.2 | 22 |
| 15.1 | 10.1 | 381.6 | 1.2 | 0 | 200 | 1.2 | 162 | |
| Cina, ora 18:30 | |||||||||
| Mere | 90g | 0 | 0 | 0 | 12.6 | 1.8 | - | 9 | 47 |
| Rosii | 75g | 0.7 | 0.2 | 0 | 2.9 | 0.9 | 3.8 | 2 | 14 |
| Salata verde | 160g | 1.9 | 0.5 | 0 | 5.3 | 3.4 | 0 | 0 | 28 |
| 2.6 | 0.7 | 0 | 20.8 | 6.1 | 3.8 | 11 | 89 | |
| Total ingerat | 21.3 (mic) |
11.5 (mult) |
381.6 | 38.7 |
8.1 | 329.8 |
18.3 |
340 | |
| Norma zilnică | min:76 max:114 |
min:9.4 max:11.3 |
min:38.3 max:42.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 50min | -122 |
| Metabolism bazal | -1498 | |
| Total consumat | -1620 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
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