Meniu pentru 12-10-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:48 | |||||||||
Orez expandat, Scotti | 20g | 1.7 | 0.6 | 0 | 16 | 0.8 | 0 | 0.1 | 77 |
Pomelo | 888g | 7.1 | 0 | 0 | 85.2 | 8.9 | - | 0 | 338 |
Lapte de consum degresat 0.1% grasime, Zuzu | 1111ml | 35.6 | 1.1 | - | 50 | 0 | 0 | 50 | 345 |
Cappuccino senseo, Douwe Egberts | 20g | 3.2 | 4.8 | 0 | 8 | 0 | 0 | 0 | 90 |
47.6 | 6.5 | 0 | 159.2 | 9.7 | 0 | 50.1 | 850 | ||
Total ingerat | 47.6 |
6.5 (mic) |
0 | 159.2 (mult) |
9.7 | 0 |
50.1 (mult) |
850 | |
Norma zilnică | min:44 max:66 |
min:23.6 max:28.3 |
min:95.6 max:106.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |