Meniu pentru 12-11-2010, marianaliliana

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 12/11/2010, marianaliliana - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:38
Paine toast graham, Bongrana	20g	2	0.8	0	9	0.6	0	0.6	52
Muschi Azuga, Cris-Tim	30g	6.1	1.2	-	0.2	-	-	-	36
Telemea de vaca light, Hochland	20g	5	2.1	-	0.1	-	-	-	40
		13.1	4.1	0	9.3	0.6	0	0.6	128
Prânz, ora 13:20
Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta	100g	26	4	73	0	0	57	0	147
Paine toast graham, Bongrana	40g	4	1.6	0	18	1.2	0	1.2	104
Pere	100g	0.4	0	0	15.5	3.1	0	9.8	58
Cafea	100ml	0.1	0	0	0	0	2	0	1
Zahar tos	5g	0	0	0	5	0	0.1	5	20
		30.5	5.6	73	38.5	4.3	59.1	16	330
Cina, ora 19:22
Paine toast graham, Bongrana	40g	4	1.6	0	18	1.2	0	1.2	104
Ficat de pui, fript	250g	64.5	16	0	2.8	0	0	0	430
Broccoli	100g	2.8	0.4	0	6.6	2.6	33	1.7	34
Pere	100g	0.4	0	0	15.5	3.1	0	9.8	58
Apa minerala naturala plata, Borsec	1250ml	0	0	0	0	0	3.7	0	0
		71.7	18	0	42.9	6.9	36.7	12.7	626
Total ingerat		115.3 (mult)	27.7 (mic)	73	90.7 (mic)	11.8	95.8	29.3	1084
Norma zilnică		min:71.5 max:107.3	min:30.1 max:36.1		min:122 max:135.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1405
Total consumat		-1405


	greutate - kg		target 0 kg/lună		estimare -2.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:38[/i]
[url=http://calorii.slabute.ro/calorii-paine-toast-graham-bongrana.html]Paine toast graham, Bongrana[/url], 20g - [b][color=#FF0000]52[/color] calorii[/b], 2 proteine, 0.8 grasimi, 0 colesterol, 9 carbohidrati, 0.6 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-azuga-cris-tim.html]Muschi Azuga, Cris-Tim[/url], 30g - [b][color=#FF0000]36[/color] calorii[/b], 6.1 proteine, 1.2 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca-light-hochland.html]Telemea de vaca light, Hochland[/url], 20g - [b][color=#FF0000]40[/color] calorii[/b], 5 proteine, 2.1 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:20[/i]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-muschiulet-carne-grasime-gatita-fripta.html]Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta[/url], 100g - [b][color=#FF0000]147[/color] calorii[/b], 26 proteine, 4 grasimi, 73 colesterol, 0 carbohidrati, 0 fibre, 57 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-toast-graham-bongrana.html]Paine toast graham, Bongrana[/url], 40g - [b][color=#FF0000]104[/color] calorii[/b], 4 proteine, 1.6 grasimi, 0 colesterol, 18 carbohidrati, 1.2 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 100g - [b][color=#FF0000]58[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sodiu, 9.8 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-tos.html]Zahar tos[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0.1 sodiu, 5 zaharuri

[i]Cina, ora 19:22[/i]
[url=http://calorii.slabute.ro/calorii-paine-toast-graham-bongrana.html]Paine toast graham, Bongrana[/url], 40g - [b][color=#FF0000]104[/color] calorii[/b], 4 proteine, 1.6 grasimi, 0 colesterol, 18 carbohidrati, 1.2 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ficat-pui-fript.html]Ficat de pui, fript[/url], 250g - [b][color=#FF0000]430[/color] calorii[/b], 64.5 proteine, 16 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli.html]Broccoli[/url], 100g - [b][color=#FF0000]34[/color] calorii[/b], 2.8 proteine, 0.4 grasimi, 0 colesterol, 6.6 carbohidrati, 2.6 fibre, 33 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 100g - [b][color=#FF0000]58[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sodiu, 9.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 1250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.7 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1084[/color] calorii, (mult)115.3 proteine, (mic)27.7 grasimi, 73 colesterol, (mic)90.7 carbohidrati, 11.8 fibre, 95.8 sodiu, 29.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1405[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1405[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:38[/i]
[url=http://calorii.slabute.ro/calorii-paine-toast-graham-bongrana.html]Paine toast graham, Bongrana[/url], 20g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-azuga-cris-tim.html]Muschi Azuga, Cris-Tim[/url], 30g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca-light-hochland.html]Telemea de vaca light, Hochland[/url], 20g - [b][color=#FF0000]40[/color] calorii[/b]

[i]Prânz, ora 13:20[/i]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-muschiulet-carne-grasime-gatita-fripta.html]Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta[/url], 100g - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-toast-graham-bongrana.html]Paine toast graham, Bongrana[/url], 40g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 100g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-tos.html]Zahar tos[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b]

[i]Cina, ora 19:22[/i]
[url=http://calorii.slabute.ro/calorii-paine-toast-graham-bongrana.html]Paine toast graham, Bongrana[/url], 40g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ficat-pui-fript.html]Ficat de pui, fript[/url], 250g - [b][color=#FF0000]430[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli.html]Broccoli[/url], 100g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 100g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 1250ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1084[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1405[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1405[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:38</em><br/><a title="Calorii Paine toast graham, Bongrana" href="http://calorii.slabute.ro/calorii-paine-toast-graham-bongrana.html">Paine toast graham, Bongrana</a>, 20g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 2 proteine, 0.8 grasimi, 0 colesterol, 9 carbohidrati, 0.6 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Muschi Azuga, Cris-Tim" href="http://calorii.slabute.ro/calorii-muschi-azuga-cris-tim.html">Muschi Azuga, Cris-Tim</a>, 30g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 6.1 proteine, 1.2 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Telemea de vaca light, Hochland" href="http://calorii.slabute.ro/calorii-telemea-vaca-light-hochland.html">Telemea de vaca light, Hochland</a>, 20g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 5 proteine, 2.1 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:20</em><br/><a title="Calorii Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-muschiulet-carne-grasime-gatita-fripta.html">Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta</a>, 100g - <strong><span style="color:#FF0000">147</span> calorii</strong>, 26 proteine, 4 grasimi, 73 colesterol, 0 carbohidrati, 0 fibre, 57 sodiu, 0 zaharuri<br/><a title="Calorii Paine toast graham, Bongrana" href="http://calorii.slabute.ro/calorii-paine-toast-graham-bongrana.html">Paine toast graham, Bongrana</a>, 40g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 4 proteine, 1.6 grasimi, 0 colesterol, 18 carbohidrati, 1.2 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 100g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sodiu, 9.8 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Zahar tos" href="http://calorii.slabute.ro/calorii-zahar-tos.html">Zahar tos</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0.1 sodiu, 5 zaharuri<br/>
<em>Cina, ora 19:22</em><br/><a title="Calorii Paine toast graham, Bongrana" href="http://calorii.slabute.ro/calorii-paine-toast-graham-bongrana.html">Paine toast graham, Bongrana</a>, 40g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 4 proteine, 1.6 grasimi, 0 colesterol, 18 carbohidrati, 1.2 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Ficat de pui, fript" href="http://calorii.slabute.ro/calorii-ficat-pui-fript.html">Ficat de pui, fript</a>, 250g - <strong><span style="color:#FF0000">430</span> calorii</strong>, 64.5 proteine, 16 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Broccoli" href="http://calorii.slabute.ro/calorii-broccoli.html">Broccoli</a>, 100g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 2.8 proteine, 0.4 grasimi, 0 colesterol, 6.6 carbohidrati, 2.6 fibre, 33 sodiu, 1.7 zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 100g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sodiu, 9.8 zaharuri<br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 1250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.7 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1084</span> calorii, (mult)115.3 proteine, (mic)27.7 grasimi, 73 colesterol, (mic)90.7 carbohidrati, 11.8 fibre, 95.8 sodiu, 29.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1405</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1405</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:38</em><br/><a title="Calorii Paine toast graham, Bongrana" href="http://calorii.slabute.ro/calorii-paine-toast-graham-bongrana.html">Paine toast graham, Bongrana</a>, 20g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Muschi Azuga, Cris-Tim" href="http://calorii.slabute.ro/calorii-muschi-azuga-cris-tim.html">Muschi Azuga, Cris-Tim</a>, 30g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Telemea de vaca light, Hochland" href="http://calorii.slabute.ro/calorii-telemea-vaca-light-hochland.html">Telemea de vaca light, Hochland</a>, 20g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/>
<em>Prânz, ora 13:20</em><br/><a title="Calorii Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-muschiulet-carne-grasime-gatita-fripta.html">Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta</a>, 100g - <strong><span style="color:#FF0000">147</span> calorii</strong><br/><a title="Calorii Paine toast graham, Bongrana" href="http://calorii.slabute.ro/calorii-paine-toast-graham-bongrana.html">Paine toast graham, Bongrana</a>, 40g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 100g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Zahar tos" href="http://calorii.slabute.ro/calorii-zahar-tos.html">Zahar tos</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/>
<em>Cina, ora 19:22</em><br/><a title="Calorii Paine toast graham, Bongrana" href="http://calorii.slabute.ro/calorii-paine-toast-graham-bongrana.html">Paine toast graham, Bongrana</a>, 40g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Ficat de pui, fript" href="http://calorii.slabute.ro/calorii-ficat-pui-fript.html">Ficat de pui, fript</a>, 250g - <strong><span style="color:#FF0000">430</span> calorii</strong><br/><a title="Calorii Broccoli" href="http://calorii.slabute.ro/calorii-broccoli.html">Broccoli</a>, 100g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 100g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 1250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1084</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1405</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1405</span> calorii</strong></p>

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Meniu pentru 12-11-2010, marianaliliana

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Meniu pentru 12-11-2010, marianaliliana

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Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

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Comunitate

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Sunt Responsabil™NOU!

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