Meniu pentru 12-11-2011, Spirocheta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:40 | |||||||||
| Supa pui cu fidea de preparare rapida, Rolton | 60g | 4.7 | 13.7 | - | 36.5 | - | - | - | 288 |
| Pate vegetal, Mandy | 120g | 3 | 30.7 | - | 7.7 | - | 840 | 1.1 | 317 |
| Paine graham, Plus | 50g | 3.9 | 2.3 | - | 22.3 | - | - | - | 128 |
 | 11.6 | 46.7 | - | 66.5 | - | 840 | 1.1 | 733 | |
| Prânz, ora 10:41 | |||||||||
| Biscuiti simpli | 50g | 4.4 | 4.6 | - | 37.1 | - | - | - | 207 |
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| 11.4 | 11.6 | 0 | 46.1 | 0 | 0 | 0 | 337 | |
| Gustare 2, ora 13:30 | |||||||||
| Mere | 75g | 0 | 0 | 0 | 10.5 | 1.5 | - | 7.5 | 39 |
| 0 | 0 | 0 | 10.5 | 1.5 | - | 7.5 | 39 | |
| Cina, ora 18:22 | |||||||||
| Gutuie | 92g | 0.4 | 0.1 | 0 | 14.1 | 1.7 | 0 | 0 | 53 |
| 0.4 | 0.1 | 0 | 14.1 | 1.7 | 0 | 0 | 53 | |
| Total ingerat | 23.4 (mic) |
58.4 (mult) |
0 | 137.2 |
3.2 | 840 |
8.6 |
1162 | |
| Norma zilnică | min:60.5 max:90.8 |
min:32.3 max:38.7 |
min:130.7 max:145.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1418 | |
| Total consumat | -1418 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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