Meniu pentru 12-11-2012, Cezara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:08 | |||||||||
Biscuiti cu unt si fructe uscate, Sultana | 20g | 1 | 3.8 | - | 13.3 | - | - | - | 92 |
1 | 3.8 | - | 13.3 | - | - | - | 92 | ||
Prânz, ora 18:07 | |||||||||
Macrou afumat | 70g | 17.9 | 7 | 0 | 0 | 0 | 0 | 0 | 140 |
Paine crocanta cu susan, Wasa | 20g | 2.4 | 1.2 | - | 11.8 | 3.2 | - | - | 74 |
Masline verzi | 50g | 0.5 | 7.7 | 0 | 1.9 | 1.7 | 449 | 0 | 73 |
Bureti murati | 50g | 1.3 | 0.1 | 0 | 2.6 | 0.8 | 0 | 0 | 13 |
22.1 | 16 | 0 | 16.3 | 5.7 | 449 | 0 | 300 | ||
Cina, ora 18:12 | |||||||||
Bere | 660ml | 3.3 | 0 | 0 | 23.8 | 0 | 26.4 | 0 | 284 |
3.3 | 0 | 0 | 23.8 | 0 | 26.4 | 0 | 284 | ||
Total ingerat | 26.4 (mic) |
19.8 |
0 | 53.4 (mic) |
5.7 | 475.4 |
0 |
676 | |
Norma zilnică | min:89 max:133.5 |
min:18.8 max:22.5 |
min:76.1 max:84.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -205 |
Metabolism bazal | -1591 | |
Total consumat | -1796 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |