Meniu pentru 12-11-2012, claudiabc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:56 | |||||||||
Lapte integral, 3.5% grasime, Milli | 250ml | 7.5 | 8.8 | - | 11.3 | - | - | - | 150 |
Cereale Fitness, Nestlè | 70g | 5.9 | 1 | - | 54.9 | 4.1 | 350 | 12 | 261 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Ciorba de varza, Andraa | 1500g | 10.5 | 9 | - | 36 | - | - | - | 192 |
37.7 | 47.1 | 0 | 110.9 | 6.9 | 394 | 17.9 | 941 | ||
Total ingerat | 37.7 (mic) |
47.1 (mult) |
0 | 110.9 |
6.9 | 394 |
17.9 |
941 | |
Norma zilnică | min:53 max:79.5 |
min:26.1 max:31.4 |
min:105.9 max:117.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1193 | |
Total consumat | -1193 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |