Meniu pentru 12-11-2012, dyenutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:27 | |||||||||
| Cafea solubila 3 in 1, Jacobs Intense | 12g | 0.4 | 1.6 | - | 8.6 | - | - | - | 50 |
| Lapte de vaca pasteurizat 1,5% grasime, InLac | 220ml | 6.4 | 3.3 | 0 | 10.6 | 0 | 0 | 0 | 97 |
 | 6.8 | 4.9 | 0 | 19.2 | 0 | 0 | 0 | 147 | |
| Prânz, ora 16:28 | |||||||||
| Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
| Ardei copti a la Extasssy | 150g | 1.4 | 7.5 | 0 | 6.9 | 2.6 | 174.5 | 3.6 | 99 |
| Rondele de cartofi la cuptor | 30g | 0.5 | 0.9 | 0 | 4.5 | 0 | 0 | 0 | 27 |
| Gratar (carne de porc, carne de vita) | 150g | 23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 |
| 27.6 | 25.3 | 55.5 | 29.7 | 2.6 | 2175.5 | 3.6 | 454 | |
| Gustare 2, ora 16:33 | |||||||||
| Halva cu seminte de floarea soarelui si cacao, Feleacul | 20g | 4 | 7 | - | 9.6 | 0.6 | 0 | 4 | 106 |
| Ciocolata alba, Alpia | 20g | 1.3 | 7 | - | 11.1 | - | - | - | 113 |
| 5.3 | 14 | - | 20.7 | 0.6 | 0 | 4 | 219 | |
| Total ingerat | 39.7 (mic) |
44.2 (mult) |
55.5 | 69.6 (mic) |
3.2 | 2175.5 |
7.6 |
820 | |
| Norma zilnică | min:56.5 max:84.8 |
min:22.8 max:27.3 |
min:92.3 max:102.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1281 | |
| Total consumat | -1281 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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