Meniu pentru 12-11-2013, epink
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Ardei gras verde | 70g | 0.6 | 0.1 | 0 | 3.2 | 1.2 | 2.1 | 1.7 | 15 |
| Ceai negru cu portocale si bergamota, Celmar | 250g | 0 | 0 | - | 0 | - | - | - | 0 |
| Masline naturale, Kalamata | 30g | 0 | 5.1 | 0 | 2.3 | 1.6 | 295.5 | 0 | 51 |
| Castraveti | 95g | 0.7 | 0 | 0 | 3.4 | 0.5 | 0 | 1.6 | 15 |
| Albus de ou crud | 150g | 16.4 | 0.3 | 0 | 1.1 | 0 | 248.7 | 1.1 | 73 |
 | 17.7 | 5.5 | 0 | 10 | 3.3 | 546.3 | 4.4 | 159 | |
| Gustare 1, ora 10:00 | |||||||||
| Pesmeti, Wasa | 18g | 1.8 | 0.3 | - | 11.7 | - | 72 | - | 63 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 4.1 | 0.7 | 0 | 20 | 2.4 | 89.5 | 5.2 | 104 | |
| Prânz, ora 13:00 | |||||||||
| File somon afumat, Cora | 100g | 21.4 | 17.1 | - | 1.7 | - | - | - | 255 |
| Legume asortate chinezesti, China Mix, Bonduelle | 250g | 3.5 | 0.3 | - | 9 | 6.3 | 50 | 7.3 | 65 |
| 24.9 | 17.4 | - | 10.7 | 6.3 | 50 | 7.3 | 320 | |
| Gustare 2, ora 16:00 | |||||||||
| Chefir 3,5% grasime, Napolact | 300g | 9.3 | 10.5 | - | 10.8 | 0 | - | 10.8 | 174 |
| 9.3 | 10.5 | - | 10.8 | 0 | - | 10.8 | 174 | |
| Cina, ora 22:00 | |||||||||
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Salata verde | 60g | 0.7 | 0.2 | 0 | 2 | 1.3 | 0 | 0 | 11 |
| Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
| Castraveti murati in saramura | 70g | 0.7 | 0.1 | - | 2.1 | 0.7 | - | - | 9 |
| Branza de capra maturata, Real | 75g | 9.8 | 11.9 | 0 | 0.8 | 0 | 352.5 | 0.8 | 149 |
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
| Ardei gras portocaliu | 90g | 0.9 | 0 | 0 | 6.3 | 0.9 | 0 | 4.5 | 27 |
| Masline naturale, Kalamata | 40g | 0 | 6.8 | 0 | 3 | 2.1 | 394 | 0 | 68 |
| Pesmeti, Wasa | 18g | 1.8 | 0.3 | - | 11.7 | - | 72 | - | 63 |
| 16.3 | 19.6 | 0 | 39.6 | 8 | 836.2 | 10.4 | 387 | |
| Gustare 3, ora 22:30 | |||||||||
| Apa plata | 1750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 72.3 |
53.7 (mult) |
0 | 91.1 (mic) |
20 | 1522 |
38.1 |
1144 | |
| Norma zilnică | min:63 max:94.5 |
min:31.8 max:38.1 |
min:128.7 max:143 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, incet | 120min | -378 |
| Metabolism bazal | -1423 | |
| Total consumat | -1801 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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