Meniu pentru 12-11-2013, mirunak
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:56 | |||||||||
| Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
| Grabower Kusse | 24g | 0.7 | 2 | - | 16.7 | - | 0 | 12 | 90 |
| Cafea naturala cu lapte si zaharina | 250ml | 4.8 | 4.5 | - | 5.8 | - | 2.5 | - | 84 |
| Ciocolata amaruie cu martipan, Schogetten | 15g | 1.1 | 4.7 | - | 6.5 | - | - | - | 77 |
 | 25.1 | 17.7 | 18 | 47 | 5 | 302.5 | 27.3 | 451 | |
| Gustare 1, ora 23:40 | |||||||||
| Minole | 20g | 0.2 | 0.2 | 0 | 2.4 | 0 | 0 | 0 | 13 |
| 0.2 | 0.2 | 0 | 2.4 | 0 | 0 | 0 | 13 | |
| Prânz, ora 23:31 | |||||||||
| Biban de mare, diferite specii, gatit, la cuptor/grill/tigaie | 225g | 53.2 | 5.8 | 119.3 | 0 | 0 | 195.8 | - | 279 |
| Salata beouf, mayya | 208g | 12.5 | 21 | 1069.5 | 16.6 | 1.9 | 166.6 | 1.7 | 303 |
| 65.7 | 26.8 | 1188.8 | 16.6 | 1.9 | 362.4 | 1.7 | 582 | |
| Gustare 2, ora 23:42 | |||||||||
| Miez seminte de floarea soarelui crud, Carrefour | 25g | 4.4 | 11.8 | - | 5.6 | - | - | - | 146 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| 9.4 | 16.6 | - | 11.6 | 0 | 56 | 6 | 233 | |
| Cina, ora 23:53 | |||||||||
| Napolitane Ela dietetice cu fructoza si aroma de alune de padure, Sedita | 40g | 4 | 14.8 | - | 18.4 | 1.2 | - | 9.2 | 224 |
| Apa minerala naturala necarbogazoasa (plata), Carrefour | 2400g | 0 | 0 | 0 | 0 | 0 | 156 | 0 | 0 |
| 4 | 14.8 | 0 | 18.4 | 1.2 | 156 | 9.2 | 224 | |
| Total ingerat | 104.4 |
76.1 (mult) |
1206.8 | 96 (mic) |
8.1 | 876.9 |
44.2 |
1503 | |
| Norma zilnică | min:79.6 max:119.4 |
min:41.8 max:50.1 |
min:169.1 max:187.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1509 | |
| Total consumat | -1509 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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