Meniu pentru 12-11-2015, diastefi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:53 | |||||||||
| Paine integrala de casa | 150g | 12.9 | 8.9 | - | 64.2 | 10.2 | 2550 | - | 366 |
| Branza topita cu smantana, Kiri | 30g | 2.6 | 8.7 | - | 0.8 | - | - | - | 92 |
| Caltabos de porc | 50g | 5.5 | 16.5 | - | 1 | - | - | - | 173 |
| Biscuiti dietetici indulciti cu fructoza, cu continut redus de zaharuri, fara grasimi hidrogenate, bogati in calciu si magneziu, cu vitaminele B1, B6 si E, Gerble | 50g | 4.9 | 8.3 | - | 30.7 | 2.7 | 130 | 7.8 | 222 |
| Telemea de vaca | 170g | 33 | 34.7 | - | 0 | 0 | - | 0 | 465 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Prajitura cu cocos | 150g | 6.8 | 42.2 | - | 92.9 | - | - | - | 778 |
 | 65.7 | 119.3 | 0 | 189.6 | 12.9 | 2680 | 7.8 | 2096 | |
| Total ingerat | 65.7 (mic) |
119.3 (mult) |
0 | 189.6 (mic) |
12.9 | 2680 (mult) |
7.8 |
2096 | |
| Norma zilnică | min:103 max:154.5 |
min:58.2 max:69.9 |
min:235.8 max:262 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1785 | |
| Total consumat | -1785 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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