Meniu pentru 12-12-2010, mih222001
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:24 | |||||||||
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
| Cereale Musli cu fructe, SanoVita | 40g | 3.8 | 1.6 | - | 27.3 | 3.9 | - | - | 133 |
| Cereale 90% fructe uscate exotic, Sanovita | 20g | 1.2 | 3.4 | 0 | 13.5 | 0.3 | 0 | 0 | 63 |
 | 11.8 | 8 | 0 | 49.8 | 4.2 | 80 | 9 | 285 | |
| Prânz, ora 15:00 | |||||||||
| Cartofi copti in coaja | 200g | 5 | 0.2 | - | 42.4 | 4.4 | 488 | 2.4 | 186 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Telemea de vaca | 80g | 15.5 | 16.3 | - | 0 | 0 | - | 0 | 219 |
| Cottage branza proaspata 5%, Tnuva | 20g | 2.1 | 1 | - | 0.3 | 0 | 100 | 0.3 | 19 |
| Paine Bongrana hipoglucidica, feliata, Dobrogea | 41.6g | 7.9 | 1.7 | 0 | 13.3 | 4.6 | 166.4 | 1.2 | 102 |
| 53.1 | 22.8 | 59.5 | 58.4 | 9 | 1325.8 | 3.9 | 657 | |
| Cina, ora 20:21 | |||||||||
| Salata de ton cu porumb a la KrISS | 250g | 14.5 | 12 | 0 | 34 | 0 | 0 | 0 | 285 |
| Salata de vinete by Tina | 40g | 0.3 | 0.8 | - | 2.4 | - | - | - | 20 |
| Paine Bongrana hipoglucidica, feliata, Dobrogea | 62.4g | 11.9 | 2.5 | 0 | 20 | 6.9 | 249.6 | 1.9 | 153 |
| 26.7 | 15.3 | 0 | 56.4 | 6.9 | 249.6 | 1.9 | 458 | |
| Total ingerat | 91.6 |
46.1 |
59.5 | 164.6 |
20.1 | 1655.4 |
14.8 |
1400 | |
| Norma zilnică | min:76 max:114 |
min:38.9 max:46.7 |
min:157.5 max:175 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1714 | |
| Total consumat | -1714 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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