Meniu pentru 12-12-2010, ralucapa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:47 | |||||||||
Cereale Fitness, Viva | 100g | 6.6 | 3.5 | - | 70 | 5 | 300 | 33 | 348 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte dulce (lapte condensat cu zahar) | 200g | 13.7 | 14.7 | 58 | 110.7 | 0 | 258 | 99.5 | 630 |
20.3 | 18.2 | 58 | 180.7 | 5 | 558 | 132.5 | 978 | ||
Prânz, ora 16:48 | |||||||||
Sunca Praga, Real Quality | 30g | 4.8 | 0.8 | - | 0.3 | 0 | 240 | 0.3 | 26 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Cascaval afumat | 20g | 4.5 | 5.5 | 0 | 0.4 | 0 | 0 | 0 | 71 |
Apa plata | 4000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.9 | 9.6 | 0 | 51.3 | 2.4 | 921 | 4.6 | 363 | ||
Total ingerat | 37.2 (mic) |
27.8 (mic) |
58 | 232 (mult) |
7.4 | 1479 |
137.1 (mult) |
1341 | |
Norma zilnică | min:70 max:105 |
min:37.3 max:44.7 |
min:150.9 max:167.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 1-5) | 15min | -106 |
Lucru la PC | 200min | -383 |
Bicicleta eliptica, moderat (nivel 1-5) | 20min | -164 |
Metabolism bazal | -1497 | |
Total consumat | -2150 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |