Meniu pentru 12-12-2011, CaSy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:54 | |||||||||
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
| Lapte 1,5% grasime UHT, Raraul | 250g | 8 | 3.8 | - | 11.3 | - | - | - | 110 |
| Cereale Fitness cu fructe, Nestlè | 25g | 1.6 | 0.6 | - | 19.1 | 1.3 | 75 | 8.7 | 88 |
 | 9.8 | 6.2 | - | 42.1 | 1.8 | 105 | 16.7 | 263 | |
| Gustare 1, ora 22:53 | |||||||||
| Clementine | 200g | 2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
| 2.2 | 1.8 | 0 | 35.7 | 4.5 | 30 | 26 | 159 | |
| Prânz, ora 22:55 | |||||||||
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| Sunca pui, Caroli | 200g | 27 | 8 | - | 4 | - | - | - | 196 |
| Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| 39.5 | 16.3 | 0 | 38.1 | 5.6 | 340 | 8 | 453 | |
| Cina, ora 22:56 | |||||||||
| Ton, conserva in suc propriu, Siblou | 150g | 39 | 1.5 | 0 | 0 | 0 | 0 | 0 | 174 |
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| Iaurt de tara, Covalact | 150g | 5.1 | 4.2 | - | 6 | - | - | - | 83 |
| 48.4 | 7.3 | 0 | 30.2 | 2.9 | 330 | 1.9 | 386 | |
| Total ingerat | 99.9 |
31.6 (mic) |
0 | 146.1 |
14.8 | 805 |
52.6 (mult) |
1261 | |
| Norma zilnică | min:89 max:133.5 |
min:35 max:42 |
min:141.9 max:157.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 40min | -380 |
| Metabolism bazal | -1676 | |
| Total consumat | -2056 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
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