Meniu pentru 12-12-2011, Rocsanna25
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:00 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cremwursti cu Pui, Cris-Tim | 200g | 19 | 41.2 | - | 3.8 | - | - | - | 463 |
Mustar | 20g | 0.9 | 0.8 | 0 | 1.1 | 0.7 | 0 | 0.2 | 14 |
19.9 | 42 | 0 | 4.9 | 0.7 | 0 | 0.2 | 477 | ||
Prânz, ora 20:00 | |||||||||
Sprite | 500ml | 0.5 | 0 | 0 | 48 | 0 | 50 | 48 | 200 |
Pizza | 200g | 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 |
24.3 | 19 | 42 | 113.2 | 3.4 | 1120 | 56 | 728 | ||
Total ingerat | 44.2 (mic) |
61 (mult) |
42 | 118.1 (mic) |
4.1 | 1120 |
56.2 (mult) |
1205 | |
Norma zilnică | min:73.1 max:109.7 |
min:33.5 max:40.2 |
min:135.6 max:150.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 1-5) | 60min | -441 |
Metabolism bazal | -1448 | |
Total consumat | -1889 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |