Meniu pentru 12-12-2011, RoxanaM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Bresaola, La bottega del gusto | 100g | 30 | 2 | - | 0.5 | - | - | - | 140 |
Asiago | 100g | 24 | 28 | 0 | 0 | 0 | 0 | 0 | 348 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
54 | 30 | 0 | 0.5 | 0 | 0 | 0 | 488 | ||
Gustare 1, ora 10:30 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
Finocchio (radacina de marar) | 200g | 2.4 | 0 | - | 2 | 4.4 | 8 | 2 | 18 |
Fette Biscottate Integrali, Mulino Bianco | 50g | 6 | 3 | - | 34.9 | 3.5 | 27.5 | 2.5 | 198 |
14.4 | 5.4 | 0 | 41.1 | 7.9 | 35.5 | 4.5 | 276 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Finocchio (radacina de marar) | 400g | 4.8 | 0 | - | 4 | 8.8 | 16 | 4 | 36 |
Fette Biscottate Integrali, Mulino Bianco | 50g | 6 | 3 | - | 34.9 | 3.5 | 27.5 | 2.5 | 198 |
10.8 | 3 | 0 | 38.9 | 12.3 | 43.5 | 6.5 | 234 | ||
Cina, ora 18:30 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale, proaspete, Florida | 200g | 1.4 | 0.4 | 0 | 23.1 | 4.8 | 0 | 18.3 | 92 |
1.4 | 0.4 | 0 | 23.1 | 4.8 | 0 | 18.3 | 92 | ||
Gustare 3, ora 20:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 80.6 (mic) |
38.8 (mult) |
0 | 103.6 (mic) |
25 | 79 |
29.3 |
1090 | |
Norma zilnică | min:94 max:141 |
min:30.3 max:36.3 |
min:122.6 max:136.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 15min | -41 |
Gimnastica | 30min | -119 |
Mers, plimbat cainele | 80min | -147 |
Sters praful | 15min | -32 |
Metabolism bazal | -1681 | |
Total consumat | -2020 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |