Meniu pentru 12-12-2011, Tanum
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Placinta cu branza | 200g | 23 | 16 | - | 40.8 | - | - | - | 414 |
Portocale | 70g | 0.6 | 0 | 0 | 8.2 | 1.7 | 0 | 6.6 | 33 |
23.6 | 16 | 0 | 49 | 1.7 | 0 | 6.6 | 447 | ||
Gustare 1, ora 13:32 | |||||||||
Apa minerala naturala plata, Izvorul Minunilor | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | ||
Prânz, ora 14:31 | |||||||||
Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
Portocale | 70g | 0.6 | 0 | 0 | 8.2 | 1.7 | 0 | 6.6 | 33 |
12.1 | 8 | 0 | 28.6 | 1.7 | 0 | 6.6 | 240 | ||
Gustare 2, ora 16:58 | |||||||||
Apa minerala naturala plata, Izvorul Minunilor | 700ml | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | ||
Cina, ora 21:40 | |||||||||
Pizza | 300g | 35.7 | 28.5 | 63 | 97.8 | 5.1 | 1605 | 12 | 792 |
35.7 | 28.5 | 63 | 97.8 | 5.1 | 1605 | 12 | 792 | ||
Total ingerat | 71.4 |
52.5 (mult) |
63 | 175.4 |
8.5 | 1606.2 |
25.2 |
1479 | |
Norma zilnică | min:57 max:85.5 |
min:41.1 max:49.3 |
min:166.4 max:184.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -86 |
Metabolism bazal | -1273 | |
Total consumat | -1359 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |