Meniu pentru 12-12-2012, Nathalie3
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:20 | |||||||||
| Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
| Branza dietetica de vaca, Lacteea | 100g | 12.3 | 0.2 | - | 4.1 | - | - | - | 67 |
| Iaurt dietetic 0,1% grasime, Covalact de Tara | 175g | 6.3 | 0.2 | - | 6.3 | 0 | 17.5 | 6.3 | 53 |
| Pastrama piept curcan, Ifantis | 100g | 12.5 | 21 | 0 | 3 | 0 | 0 | 0 | 280 |
 | 41.8 | 33.4 | 356 | 14.1 | 0 | 178.8 | 7 | 558 | |
| Gustare 2, ora 12:21 | |||||||||
| Iaurt dietetic 0,1% grasime, Covalact de Tara | 200g | 7.2 | 0.2 | - | 7.2 | 0 | 20 | 7.2 | 60 |
| 7.2 | 0.2 | - | 7.2 | 0 | 20 | 7.2 | 60 | |
| Cina, ora 12:22 | |||||||||
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Gogosari in otet | 100g | 0.7 | 0 | - | 3 | 0.5 | - | - | 15 |
| 4.2 | 1.4 | 0 | 16.2 | 3.6 | 0.8 | 0.3 | 65 | |
| Total ingerat | 53.2 (mic) |
35 (mult) |
356 | 37.5 (mic) |
3.6 | 199.6 |
14.5 |
683 | |
| Norma zilnică | min:75.5 max:113.3 |
min:19 max:22.8 |
min:76.8 max:85.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1395 | |
| Total consumat | -1395 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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