Meniu pentru 12-12-2012, bogdanrusalina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine cu seminte | 100g | 8.6 | 1.4 | - | 43.9 | - | - | - | 228 |
8.6 | 1.4 | 0 | 43.9 | 0 | 0 | 0 | 228 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Orez cu legume si ciuperci, Uncle Statis | 150g | 5.3 | 0.9 | 0 | 27 | 0 | 0 | 0 | 137 |
Castraveti murati - feliati, rondele in otet, Delhaize | 100g | 0.9 | 0 | - | 7.5 | - | - | - | 34 |
6.2 | 0.9 | 0 | 34.5 | 0 | 0 | 0 | 171 | ||
Gustare 2, ora 15:00 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Cina, ora 18:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde cu ton | 250g | 12.8 | 2 | - | 25.8 | - | - | - | 171 |
12.8 | 2 | 0 | 25.8 | 0 | 0 | 0 | 171 | ||
Gustare 3, ora 21:00 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Total ingerat | 33 (mic) |
4.3 (mic) |
0 | 174.4 (mult) |
14.4 | 0 |
56.4 (mult) |
852 | |
Norma zilnică | min:70 max:105 |
min:23.7 max:28.4 |
min:95.9 max:106.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1401 | |
Total consumat | -1401 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |