Meniu pentru 12-12-2012, skumpika
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:56 | |||||||||
Clementine | 210g | 2.1 | 0 | 0 | 25.2 | 4.2 | 0 | 18.9 | 99 |
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
2.1 | 0 | 0 | 37.9 | 4.2 | 0 | 18.9 | 150 | ||
Prânz, ora 16:55 | |||||||||
Pate vegetal cu masline si ciuperci, Kosarom | 80g | 4 | 19.7 | 0 | 2.4 | 0 | 0 | 0 | 203 |
Paine integrala cu seminte | 180g | 11.5 | 7.7 | - | 59.9 | - | - | - | 359 |
15.5 | 27.4 | 0 | 62.3 | 0 | 0 | 0 | 562 | ||
Cina, ora 00:02 | |||||||||
Vodka | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 231 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 231 | ||
Total ingerat | 17.6 (mic) |
27.4 |
0 | 100.2 (mic) |
4.2 | 0 |
18.9 |
943 | |
Norma zilnică | min:58.3 max:87.5 |
min:26.2 max:31.4 |
min:106.1 max:117.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1354 | |
Total consumat | -1354 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |