Meniu pentru 12-12-2017, Beldiman
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:23 | |||||||||
Iaurt dietetic de baut 0,1% grasime Zuzu, Albalact | 320g | 10.9 | 0.3 | - | 14.4 | 0 | 128 | 14.4 | 100 |
Covrig bavarez, Kaufland | 71g | 4.8 | 1.3 | - | 32 | - | - | - | 160 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.7 | 1.6 | 0 | 46.4 | 0 | 128 | 14.4 | 260 | ||
Prânz, ora 15:23 | |||||||||
Pui la gratar | 48g | 9.1 | 1 | - | 1 | - | - | - | 49 |
Amestec mexican, Hortex | 80g | 2.3 | 0.2 | 0 | 6.1 | 0 | 0 | 0 | 36 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 56g | 7 | 1 | - | 21.8 | 5.8 | - | - | 124 |
18.4 | 2.2 | 0 | 28.9 | 5.8 | 0 | 0 | 209 | ||
Cina, ora 15:23 | |||||||||
Baton Ideal Bar, Redis | 50g | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 |
12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 | ||
Total ingerat | 46.7 (mic) |
12.4 (mic) |
0 | 91.5 (mult) |
8 | 128 |
21.7 |
661 | |
Norma zilnică | min:58.7 max:88.1 |
min:18.4 max:22 |
min:74.4 max:82.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Kangoo jumps, banda alergat, 10 km/h | 50min | -479 |
Metabolism bazal | -1319 | |
Total consumat | -1798 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |