Meniu pentru 13-01-2010, dianabogot
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Paine crocanta, Wasabröd | 30g | 2.7 | 0.5 | 0 | 19.2 | 0 | 0 | 0 | 93 |
| Crema de branza light, Philadelphia | 40g | 3.3 | 4.8 | 0 | 1.6 | 0 | 0 | 0 | 64 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
 | 6.6 | 5.3 | 0 | 22.2 | 0.2 | 6 | 0.7 | 166 | |
| Gustare 1, ora 10:31 | |||||||||
| Crema de Iaurt Cremosso Natural, Danone | 150g | 6.9 | 7.8 | - | 6.2 | 0 | 60 | 6.2 | 122 |
| Paine roggen, Wasa | 30g | 2.7 | 0.3 | 0.3 | 20.1 | 4.2 | 0 | 0.3 | 96 |
| 9.6 | 8.1 | 0.3 | 26.3 | 4.2 | 60 | 6.5 | 218 | |
| Prânz, ora 13:40 | |||||||||
| Supa crema de legume a la Mishutza (Montignac) | 200g | 3.4 | 2.6 | 0 | 6.7 | 0 | 0 | 0 | 66 |
| Paine roggen, Wasa | 30g | 2.7 | 0.3 | 0.3 | 20.1 | 4.2 | 0 | 0.3 | 96 |
| Prajitura cu crema, Top Gel | 150g | 6.8 | 41.1 | 0 | 96.3 | 0 | 0 | 0 | 804 |
| 12.9 | 44 | 0.3 | 123.1 | 4.2 | 0 | 0.3 | 966 | |
| Cina, ora 15:44 | |||||||||
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | |
| Total ingerat | 30.5 (mic) |
57.4 (mult) |
0.6 | 189.2 (mult) |
12.2 | 66 |
21.6 |
1421 | |
| Norma zilnică | min:66 max:99 |
min:39.5 max:47.4 |
min:159.9 max:177.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 15min | -106 |
| Bicicleta stationar, moderat | 15min | -116 |
| Metabolism bazal | -1394 | |
| Total consumat | -1616 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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