Meniu pentru 13-01-2011, alana010
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:15 | |||||||||
| Musli, Granola | 50g | 5.5 | 6 | 0 | 30 | 5 | 0 | 5.5 | 196 |
| Iaurt usurel 0.1% grasime, Napolact | 120ml | 3.8 | 0.1 | - | 4.3 | 0 | - | 4.3 | 34 |
 | 9.3 | 6.1 | 0 | 34.3 | 5 | 0 | 9.8 | 230 | |
| Gustare 1, ora 13:00 | |||||||||
| Lapte Cedra 1,5% grasime, Napolact | 250ml | 7.5 | 3.8 | - | 11.3 | - | - | - | 108 |
| 7.5 | 3.8 | - | 11.3 | - | - | - | 108 | |
| Prânz, ora 15:00 | |||||||||
| Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 250g | 6 | 1 | 0 | 18 | 8.3 | 655 | 3.5 | 88 |
| 62.5 | 10 | 148.8 | 24 | 8.3 | 2083.5 | 3.5 | 416 | |
| Gustare 2, ora 16:00 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Cina, ora 16:00 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 79.3 |
19.9 (mic) |
148.8 | 90.6 (mic) |
16.3 | 2083.5 |
28.3 |
832 | |
| Norma zilnică | min:77 max:115.5 |
min:23.1 max:27.7 |
min:93.6 max:104 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1461 | |
| Total consumat | -1461 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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