Meniu pentru 13-01-2011, alinutza85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:43 | |||||||||
Mere coapte simple, fara adaosuri | 300g | 0 | 0 | - | 58.8 | 8.4 | - | 42 | 219 |
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Fulgi de ovaz, Fortin | 10g | 1.3 | 0.7 | 0 | 6.3 | 0.5 | 0.5 | 0.1 | 37 |
Fulgi de secara, Sanovita | 10g | 1 | 0.2 | 0 | 6.1 | 0 | 0 | 0 | 30 |
8.3 | 3.9 | 0 | 80.2 | 8.9 | 0.5 | 42.1 | 372 | ||
Gustare 1, ora 14:29 | |||||||||
Iaurt dietetic 0,1% grasime, Natura | 450g | 14.4 | 0.5 | - | 20.3 | 0 | - | 20.3 | 140 |
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
17.1 | 0.5 | 0 | 55.4 | 7.2 | 0 | 48.5 | 281 | ||
Prânz, ora 15:52 | |||||||||
Pulpe de pui la cuptor | 200g | 49.2 | 57.8 | - | 0.4 | - | - | - | 697 |
Vin demi-sec | 100ml | 0 | 0 | 0 | 3.7 | 0 | 0 | 0 | 78 |
Fasole verde | 100g | 1.8 | 0.1 | 0 | 7.1 | 3.4 | 0 | 0 | 31 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Porumb Dulce, Aro | 20g | 0.7 | 0.2 | - | 3.4 | - | - | - | 19 |
53.5 | 63.2 | 0 | 29.3 | 6.5 | 0 | 2.4 | 932 | ||
Cina, ora 15:20 | |||||||||
Chiftele prajite | 100g | 18 | 50 | - | 4 | - | - | - | 550 |
Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
26.5 | 52 | - | 48.3 | 3.5 | - | - | 768 | ||
Gustare 3, ora 15:19 | |||||||||
Seminte floarea soarelui, fara sare, NutLine | 150g | 16.2 | 42.3 | 0 | 20.7 | 0 | 0 | 0 | 488 |
16.2 | 42.3 | 0 | 20.7 | 0 | 0 | 0 | 488 | ||
Total ingerat | 121.6 (mult) |
161.9 (mult) |
0 | 233.9 (mic) |
26.1 | 0.5 |
93 (mult) |
2841 | |
Norma zilnică | min:64 max:96 |
min:78.9 max:94.7 |
min:319.6 max:355.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1418 | |
Total consumat | -1418 |
greutate - kg |
target 0 kg/lună |
estimare+4.4 kg/lună |