Meniu pentru 13-01-2011, cristina9cristina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:43 | |||||||||
Apa plata | 7000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Macrou gatit | 50g | 13 | 1.3 | - | 0 | 0 | - | 0 | 67 |
Ou fiert | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0.3 | 47 |
16.8 | 4.5 | 127.2 | 0.3 | 0 | 0 | 0.3 | 114 | ||
Cina, ora 17:22 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 246g | 1.4 | 0.2 | 0 | 18.5 | 2.7 | 0 | - | 74 |
1.4 | 0.2 | 0 | 18.5 | 2.7 | 0 | - | 74 | ||
Total ingerat | 18.2 (mic) |
4.7 (mic) |
127.2 | 18.8 (mic) |
2.7 | 0 |
0.3 |
188 | |
Norma zilnică | min:80 max:120 |
min:5.2 max:6.3 |
min:21.2 max:23.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1537 | |
Total consumat | -1537 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |