Meniu pentru 13-01-2011, julianna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:39 | |||||||||
Iaurt Activia natural 0% grasime degresat, Danone | 150g | 6.2 | 0.6 | - | 6.8 | 0 | 150 | 6.8 | 62 |
Ceai de musetel | 200ml | 0 | 0.4 | 0 | 0 | 0 | 2 | 0 | 2 |
6.2 | 1 | 0 | 6.8 | 0 | 152 | 6.8 | 64 | ||
Gustare 1, ora 08:46 | |||||||||
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 | ||
Prânz, ora 13:00 | |||||||||
Broccoli | 300g | 8.4 | 1.2 | 0 | 19.8 | 7.8 | 99 | 5.1 | 102 |
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
50 | 19.6 | 128 | 19.8 | 7.8 | 225 | 5.1 | 446 | ||
Gustare 2, ora 08:47 | |||||||||
Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 | ||
Cina, ora 18:44 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
15 | 11.2 | 424 | 7.7 | 4.2 | 0 | 1.1 | 189 | ||
Total ingerat | 80.2 |
64.8 (mult) |
552 | 63 (mic) |
15.8 | 377 |
14.3 |
1120 | |
Norma zilnică | min:70 max:105 |
min:31.1 max:37.3 |
min:126 max:140 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1385 | |
Total consumat | -1385 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |