Meniu pentru 13-01-2011, viocris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:23 | |||||||||
Bake rolls cu usturoi, 7 Days | 80g | 10.4 | 11.6 | - | 52.4 | - | - | - | 356 |
Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
Sticks cu sare, Croco | 100g | 8 | 13 | - | 67 | - | - | - | 398 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.7 | 25.5 | 0 | 151.2 | 5.1 | 0 | 23.7 | 886 | ||
Total ingerat | 21.7 (mic) |
25.5 |
0 | 151.2 (mult) |
5.1 | 0 |
23.7 |
886 | |
Norma zilnică | min:94 max:141 |
min:24.6 max:29.5 |
min:99.7 max:110.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1651 | |
Total consumat | -1651 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |