Meniu pentru 13-01-2012, Al3mona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Cereale Fitness, Nestlè | 70g | 5.9 | 1 | - | 54.9 | 4.1 | 350 | 12 | 261 |
| Lapte semidegresat UHT 1,5% grasime, Milblu | 200ml | 6.8 | 3 | - | 9 | 0 | - | 9 | 90 |
| Cafea instant 3 in 1 Strong, Nescafe | 10g | 0.2 | 1.2 | - | 7 | 0.5 | 0 | - | 40 |
 | 12.9 | 5.2 | - | 70.9 | 4.6 | 350 | 21 | 391 | |
| Gustare 1, ora 12:30 | |||||||||
| Covrig cu susan | 70g | 7.4 | 5 | - | 39.6 | - | - | - | 186 |
| 7.4 | 5 | - | 39.6 | - | - | - | 186 | |
| Prânz, ora 14:30 | |||||||||
| Alune | 50g | 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 |
| Supa de pui a la leila | 350g | 5.6 | 3.9 | 18.9 | 15.4 | 2.5 | 191.5 | - | 117 |
| 18.6 | 28.4 | 18.9 | 23.4 | 6.8 | 191.5 | 2.2 | 401 | |
| Gustare 2, ora 18:00 | |||||||||
| Covrigei vanilati, Rontaila | 100g | 7.8 | 1.9 | 0 | 72 | 0 | 600 | 4 | 345 |
| Cappuccino, Nescafe | 10g | 1.1 | 1.1 | - | 6.1 | 0.4 | 40 | 5.1 | 39 |
| 8.9 | 3 | 0 | 78.1 | 0.4 | 640 | 9.1 | 384 | |
| Cina, ora 20:00 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | |
| Gustare 3, ora 23:00 | |||||||||
| Cereale Fitness, Nestlè | 100g | 8.4 | 1.4 | - | 78.4 | 5.9 | 500 | 17.2 | 372 |
| Lapte semidegresat UHT 1,5% grasime, Milblu | 150ml | 5.1 | 2.3 | - | 6.8 | 0 | - | 6.8 | 68 |
| 13.5 | 3.7 | - | 85.2 | 5.9 | 500 | 24 | 440 | |
| Total ingerat | 63.1 (mic) |
45.3 (mic) |
18.9 | 320.6 (mult) |
22.5 | 1681.5 |
75.1 (mult) |
1896 | |
| Norma zilnică | min:68 max:102 |
min:52.7 max:63.2 |
min:213.3 max:237 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -117 |
| Spalat, manual | 60min | -204 |
| Metabolism bazal | -1453 | |
| Total consumat | -1774 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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