Meniu pentru 13-01-2013, alinama
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:03 | |||||||||
| Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
| Zahar tos | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 5 | 20 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.4 | 2 | 0 | 5.6 | 0 | 0.1 | 5.6 | 24 | |
| Gustare 1, ora 13:00 | |||||||||
| Corn | 150g | 15 | 1.2 | 0 | 76.2 | 3.8 | 0 | 0 | 363 |
| 15 | 1.2 | 0 | 76.2 | 3.8 | 0 | 0 | 363 | |
| Prânz, ora 13:30 | |||||||||
| Cartofi piure a la Gea | 300g | 5.7 | 6.6 | - | 54 | - | - | - | 290 |
| Pui pulpe gatite cu piele | 150g | 37.1 | 21.2 | 0 | 0 | 0 | 0 | 0 | 335 |
| Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 43.8 | 28 | 0 | 57 | 1 | 0 | 0 | 637 | |
| Gustare 2, ora 15:01 | |||||||||
| Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
| Zahar tos | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 5 | 20 |
| Ciocolata alba, Alpia | 20g | 1.3 | 7 | - | 11.1 | - | - | - | 113 |
| 1.7 | 9 | 0 | 16.7 | 0 | 0.1 | 5.6 | 137 | |
| Cina, ora 19:09 | |||||||||
| Covrig cu susan | 70g | 7.4 | 5 | - | 39.6 | - | - | - | 186 |
| Covrigi | 20g | 2.2 | 0.2 | 0 | 14.2 | 0 | 0 | 0 | 64 |
| 9.6 | 5.2 | 0 | 53.8 | 0 | 0 | 0 | 250 | |
| Total ingerat | 70.5 (mic) |
45.4 |
0 | 209.3 (mult) |
4.8 | 0.2 |
11.2 |
1411 | |
| Norma zilnică | min:88 max:132 |
min:39.2 max:47 |
min:158.7 max:176.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1571 | |
| Total consumat | -1571 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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