Meniu pentru 13-01-2013, deli2308
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:57 | |||||||||
| Paine integrala cu seminte la forma, Bongrana | 35g | 5.3 | 1.4 | 0 | 12.3 | 0 | 0 | 0.5 | 86 |
| Crema de branza light, Philadelphia | 15g | 1.2 | 1.8 | 0 | 0.6 | 0 | 0 | 0 | 24 |
| Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
 | 6.8 | 3.3 | 0 | 14.1 | 0.4 | 1.5 | 1.3 | 116 | |
| Prânz, ora 14:00 | |||||||||
| Paste integrale, Misura | 70g | 9.1 | 1.1 | 0 | 47.3 | 4.5 | 0 | 0 | 235 |
| Sos Bolognese, Baneasa | 100g | 5.1 | 6.7 | - | 6.6 | - | - | - | 98 |
| Provolette, branza semitare cu pasta filata | 30g | 6.4 | 6 | - | 0.3 | - | 1.2 | - | 80 |
| 20.6 | 13.8 | 0 | 54.2 | 4.5 | 1.2 | 0 | 413 | |
| Gustare 2, ora 17:05 | |||||||||
| Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
| 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 | |
| Cina, ora 20:57 | |||||||||
| Paine integrala cu seminte la forma, Bongrana | 35g | 5.3 | 1.4 | 0 | 12.3 | 0 | 0 | 0.5 | 86 |
| Crema de branza light, Philadelphia | 15g | 1.2 | 1.8 | 0 | 0.6 | 0 | 0 | 0 | 24 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.5 | 3.2 | 0 | 12.9 | 0 | 0 | 0.5 | 110 | |
| Gustare 3, ora 21:04 | |||||||||
| Zmeura (congelata) | 200g | 2.2 | 0 | 0 | 20.4 | 8.8 | 0 | 0 | 91 |
| 2.2 | 0 | 0 | 20.4 | 8.8 | 0 | 0 | 91 | |
| Total ingerat | 40.3 (mic) |
30.2 (mult) |
0 | 105.9 (mult) |
16.1 | 2.9 |
2.6 |
845 | |
| Norma zilnică | min:78 max:117 |
min:23.5 max:28.2 |
min:95.1 max:105.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 20min | -155 |
| Metabolism bazal | -1511 | |
| Total consumat | -1666 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
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