Meniu pentru 13-01-2013, rockade
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:04 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar | 8g | 0 | 0 | 0 | 8 | 0 | 0 | 8 | 31 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 8 | 0 | 4 | 8 | 33 | ||
Prânz, ora 13:40 | |||||||||
Piept de pui fara piele | 250g | 62.5 | 5 | 0 | 2.5 | 0 | 0 | 0 | 315 |
Iaurt slab | 300g | 13.2 | 1.5 | 0 | 12 | 0 | 0 | 0 | 114 |
75.7 | 6.5 | 0 | 14.5 | 0 | 0 | 0 | 429 | ||
Cina, ora 23:08 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Carne de vita, gatita | 200g | 60.6 | 13.2 | 0 | 0 | 0 | 0 | 0 | 376 |
Suc natural de lamaie | 10ml | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 3 |
Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
61.8 | 18.5 | 0 | 4.2 | 2.1 | 0 | 0 | 441 | ||
Total ingerat | 137.7 (mult) |
25 (mic) |
0 | 26.7 (mic) |
2.1 | 4 |
8 |
903 | |
Norma zilnică | min:73 max:109.5 |
min:25.1 max:30.1 |
min:101.6 max:112.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1520 | |
Total consumat | -1520 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |