Meniu pentru 13-01-2013, stroemirela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:16 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte de consum semi degresat 1,5%, Prolacta | 10ml | 0.3 | 0.2 | 0 | 0.4 | 0 | 0 | 0 | 5 |
| Indulcitor granulat, Tesco | 1g | 0 | 0 | - | 0.9 | - | - | 0.1 | 4 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.5 | 0.2 | 0 | 1.3 | 0 | 3 | 0.1 | 11 | |
| Gustare 1, ora 11:17 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
| Prosciutto crudo | 20g | 3.7 | 3.7 | - | 0 | - | - | - | 50 |
| Pate pasare, Sadu | 20g | 2.5 | 1.9 | 0 | 1 | 0 | 0 | 0 | 32 |
| 10.1 | 6.6 | 0 | 13.4 | 2 | 141.6 | 1.7 | 157 | |
| Prânz, ora 13:17 | |||||||||
| Indulcitor granulat, Tesco | 1g | 0 | 0 | - | 0.9 | - | - | 0.1 | 4 |
| Salata de varza rosie, Cora | 100g | 0.6 | 0.1 | - | 2.4 | - | - | - | 13 |
| Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, fripta | 200g | 57.2 | 19.3 | 162 | 0 | 0 | 116 | 0 | 418 |
| Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Lapte de consum semi degresat 1,5%, Prolacta | 10ml | 0.3 | 0.2 | 0 | 0.4 | 0 | 0 | 0 | 5 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 64.8 | 21.3 | 162 | 24.4 | 3.4 | 356 | 2.9 | 566 | |
| Gustare 2, ora 16:17 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piscoturi, Savoiardi Balocco | 8.33g | 0.7 | 0.3 | 0 | 6.5 | 0.2 | 0 | 0 | 32 |
| Clatite | 76g | 4.6 | 7 | 42.6 | 22 | 0 | 313.1 | 0 | 169 |
| Dulceata Visine, facuta in casa | 50g | 1 | 0 | - | 35.2 | - | - | - | 145 |
| 6.3 | 7.3 | 42.6 | 63.7 | 0.2 | 313.1 | 0 | 346 | |
| Cina, ora 21:17 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pui pulpe gatite cu piele | 150g | 37.1 | 21.2 | 0 | 0 | 0 | 0 | 0 | 335 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| 37.1 | 21.2 | 0 | 14 | 2 | 0 | 10 | 387 | |
| Gustare 3, ora 23:18 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 118.8 (mult) |
56.6 (mult) |
204.6 | 116.8 (mic) |
7.6 | 813.7 |
14.7 |
1467 | |
| Norma zilnică | min:74.8 max:112.2 |
min:40.8 max:48.9 |
min:165 max:183.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 60min | -263 |
| Metabolism bazal | -1433 | |
| Total consumat | -1696 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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