Meniu pentru 13-01-2014, lumimar
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Cafea cu lapte si zahar | 300ml | 1.2 | 3.6 | - | 36.3 | - | - | - | 177 |
| Compot de pere | 200ml | 0.6 | 0 | 0 | 47.4 | 3.4 | 0 | 0 | 198 |
 | 1.8 | 3.6 | 0 | 83.7 | 3.4 | 0 | 0 | 375 | |
| Prânz, ora 14:56 | |||||||||
| Spanac | 100g | 2.9 | 0 | 0 | 3.6 | 2.2 | 0 | 0.4 | 23 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ardei rosu gras | 10g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 4 |
| Praz | 10g | 0.2 | 0 | 0 | 1.4 | 0.2 | 0 | 0.4 | 7 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Cremvrusti extra piept de pui, Aldis | 150g | 19.5 | 31.5 | 0 | 3 | 0 | 0 | 0 | 380 |
| Branza Caraway | 10g | 2.5 | 2.9 | 9.3 | 0.3 | 0 | 69 | - | 38 |
| Iaurt Curtici | 10g | 0.3 | 0.3 | 0 | 1 | 0 | 0 | 1 | 8 |
| 26.4 | 34.8 | 9.3 | 13.7 | 3.5 | 71.5 | 4 | 477 | |
| Gustare 2, ora 22:42 | |||||||||
| Iaurt slab | 100g | 4.4 | 0.5 | 0 | 4 | 0 | 0 | 0 | 38 |
| Cereale Fitness, Nestlè | 10g | 0.8 | 0.1 | - | 7.8 | 0.6 | 50 | 1.7 | 38 |
| 5.2 | 0.6 | 0 | 11.8 | 0.6 | 50 | 1.7 | 76 | |
| Cina, ora 14:58 | |||||||||
| Salata cu spanac a la Adya | 200g | 2.4 | 7.4 | - | 7.6 | 2.8 | 149.4 | 3.4 | 103 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Branza Caraway | 30g | 7.6 | 8.8 | 27.9 | 0.9 | 0 | 207 | - | 113 |
| 16.3 | 21.5 | 239.9 | 9.1 | 2.8 | 356.4 | 4 | 294 | |
| Gustare 3, ora 22:47 | |||||||||
| Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
| 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 | |
| Total ingerat | 49.7 (mic) |
60.5 (mult) |
249.2 | 137.4 (mic) |
12.3 | 477.9 |
9.7 |
1299 | |
| Norma zilnică | min:74 max:111 |
min:36.1 max:43.3 |
min:146.1 max:162.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1523 | |
| Total consumat | -1523 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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