Meniu pentru 13-01-2014, nickoll
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:48 | |||||||||
Varza chinezeasca | 150g | 2.3 | 0.3 | 0 | 3.3 | 1.5 | 0 | 0 | 20 |
Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
Telemea de vaca light, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
32.9 | 8.5 | 47.6 | 5.6 | 1.5 | 457.1 | 0 | 224 | ||
Prânz, ora 19:48 | |||||||||
Varza chinezeasca | 100g | 1.5 | 0.2 | 0 | 2.2 | 1 | 0 | 0 | 13 |
Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
25.9 | 8.4 | 259.6 | 4.7 | 1 | 457.1 | 0.6 | 196 | ||
Cina, ora 20:59 | |||||||||
Varza chinezeasca | 200g | 3 | 0.4 | 0 | 4.4 | 2 | 0 | 0 | 26 |
Ficatei de pui la gratar | 100g | 28.2 | 8 | - | 0 | 0 | - | 0 | 193 |
31.2 | 8.4 | 0 | 4.4 | 2 | 0 | 0 | 219 | ||
Total ingerat | 90 |
25.3 (mult) |
307.2 | 14.7 (mic) |
4.5 | 914.2 |
0.6 |
639 | |
Norma zilnică | min:76 max:114 |
min:17.8 max:21.3 |
min:71.9 max:79.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1407 | |
Total consumat | -1407 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |