Meniu pentru 13-01-2015, AcsiramCVB
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Kiwi | 250g | 2.8 | 1.3 | 0 | 36.8 | 7.5 | 0 | 22.5 | 153 |
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Prajitura cu branza fara aluat | 100g | 8.2 | 7.1 | - | 7.3 | - | - | - | 126 |
| Legume la gratar | 150g | 7.2 | 0.3 | - | 2.4 | - | - | - | 42 |
 | 18.2 | 8.7 | 0 | 46.5 | 7.5 | 0 | 22.5 | 321 | |
| Prânz, ora 12:01 | |||||||||
| Piept de pui la gratar | 175g | 39.6 | 6.3 | 104.1 | 4.2 | 0 | 1000 | 0 | 230 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 44.7 | 8 | 104.1 | 35.3 | 3.7 | 1340.5 | 5.4 | 388 | |
| Cina, ora 08:34 | |||||||||
| Salata verde, Iceberg | 50g | 1 | 0.1 | 0 | 0.9 | - | - | - | 7 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 75g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 28.8 | 5.6 | 59.5 | 35.2 | 2.8 | 916.9 | 6.1 | 301 | |
| Total ingerat | 91.7 (mic) |
22.3 (mic) |
163.6 | 117 |
14 | 2257.4 |
34 |
1010 | |
| Norma zilnică | min:109 max:163.5 |
min:28.1 max:33.7 |
min:113.6 max:126.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1822 | |
| Total consumat | -1822 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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