Meniu pentru 13-01-2015, m_cris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:01 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Capuccino alyy | 200ml | 0.4 | 0.6 | - | 3.2 | 0.2 | - | - | 20 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
 | 2.2 | 0.6 | 0 | 39 | 5 | 0.6 | 31.1 | 160 | |
| Gustare 1, ora 15:01 | |||||||||
| Portocale | 400g | 3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 |
| 3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 | |
| Prânz, ora 15:01 | |||||||||
| Salata cu pui by alina | 400g | 50.8 | 8 | - | 15.6 | - | - | - | 343 |
| Paine, grau, prajita | 48g | 6.2 | 2 | 0 | 26.8 | 2.3 | 293.3 | 3.1 | 151 |
| 57 | 10 | 0 | 42.4 | 2.3 | 293.3 | 3.1 | 494 | |
| Cina, ora 15:03 | |||||||||
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 200g | 34.6 | 18 | - | 3.8 | - | - | - | 325 |
| Muraturi asortate | 100g | 0.6 | 0.1 | 0 | 4.1 | 1.2 | 3 | 0 | 18 |
| 35.2 | 18.1 | 0 | 7.9 | 1.2 | 3 | 0 | 343 | |
| Total ingerat | 98 (mult) |
28.7 (mic) |
0 | 136.1 |
18.1 | 296.9 |
71.8 (mult) |
1185 | |
| Norma zilnică | min:64.6 max:96.9 |
min:32.9 max:39.5 |
min:133.3 max:148.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1373 | |
| Total consumat | -1373 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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