Meniu pentru 13-01-2023, roxxaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 04:41 | |||||||||
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
Paine prajita, Biscotte | 20g | 2.1 | 0.9 | - | 13.8 | 1 | 0 | 1.5 | 73 |
16 | 12.6 | 466.4 | 15 | 1 | 0 | 2.7 | 244 | ||
Prânz, ora 04:42 | |||||||||
Cartof, miez si coaja, crud | 300g | 6.1 | 0.3 | 0 | 52.4 | 6.6 | 18 | 2.3 | 231 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
8.7 | 5.3 | 0 | 64 | 11.6 | 18 | 8.7 | 326 | ||
Cina, ora 04:42 | |||||||||
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Piept pui felii | 200g | 46 | 4 | - | 2 | - | - | - | 228 |
48.4 | 9.6 | 0 | 8.6 | 4.2 | 0 | 0 | 307 | ||
Total ingerat | 73.1 (mic) |
27.5 |
466.4 | 87.6 (mic) |
16.8 | 18 |
11.4 |
877 | |
Norma zilnică | min:75 max:112.5 |
min:24.4 max:29.2 |
min:98.7 max:109.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1436 | |
Total consumat | -1436 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |