Meniu pentru 13-01-2024, momy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Sunca curcan, Cris-Tim | 50g | 8.3 | 0.7 | - | 1.2 | - | - | - | 44 |
| Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
 | 30.4 | 14.3 | 507.6 | 25.9 | 4.5 | 236 | 2.8 | 356 | |
| Prânz, ora 12:30 | |||||||||
| Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
| Ciorba radauteana a la Mika | 250g | 34.3 | 14.3 | 0 | 9.5 | 0 | 0 | 0 | 307 |
| Salata humus, 365 | 30g | 1.9 | 5.3 | - | 5.3 | 1.4 | 120 | - | 79 |
| 40.1 | 20.6 | 0 | 27.2 | 3.4 | 261.6 | 1.7 | 461 | |
| Gustare 2, ora 16:00 | |||||||||
| Rondele orez expandat cu ciocolata, Stilla Fitness | 30g | 1.9 | 4.3 | - | 21.7 | 0.8 | 30 | 7.1 | 136 |
| Iaurt de baut Activia Natur, Danone | 320g | 9.9 | 2.9 | 0 | 11.5 | 0 | 0 | 11.5 | 112 |
| 11.8 | 7.2 | 0 | 33.2 | 0.8 | 30 | 18.6 | 248 | |
| Cina, ora 19:30 | |||||||||
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| Mamaliga din malai Riva | 100g | 3 | 0.2 | - | 24 | - | - | - | 110 |
| Piept de curcan fara piele, crud | 100g | 25 | 0.4 | - | 0 | 0 | - | - | 107 |
| Rosii pasate, Mutti | 150g | 2.4 | 0.5 | - | 7.7 | - | - | - | 54 |
| 31 | 5.8 | 0 | 35 | 0.2 | 1.7 | 0.1 | 328 | |
| Total ingerat | 113.3 (mult) |
47.9 (mult) |
507.6 | 121.3 (mic) |
8.9 | 529.3 |
23.2 |
1393 | |
| Norma zilnică | min:57 max:85.5 |
min:38.7 max:46.4 |
min:156.7 max:174.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1264 | |
| Total consumat | -1264 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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