Meniu pentru 13-02-2010, blue28
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:23 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 50ml | 1.7 | 0.8 | - | 2.3 | - | - | - | 22 |
1.7 | 0.8 | - | 2.3 | - | - | - | 22 | ||
Prânz, ora 11:24 | |||||||||
Macrou afumat | 150g | 38.3 | 15 | 0 | 0 | 0 | 0 | 0 | 300 |
Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
43.5 | 15 | 0 | 44.6 | 13 | 0 | 28.8 | 480 | ||
Gustare 2, ora 11:23 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 50ml | 1.7 | 0.8 | - | 2.3 | - | - | - | 22 |
1.7 | 0.8 | - | 2.3 | - | - | - | 22 | ||
Cina, ora 11:27 | |||||||||
Mazare (conserva) | 400g | 26.8 | 6.4 | 0 | 40 | 0 | 0 | 0 | 316 |
Ardei rosu gras | 200g | 2 | 0 | 0 | 12 | 4.2 | 0 | 0 | 62 |
Gogosari in otet | 100g | 0.7 | 0 | - | 3 | 0.5 | - | - | 15 |
29.5 | 6.4 | 0 | 55 | 4.7 | 0 | 0 | 393 | ||
Total ingerat | 76.4 |
23 (mic) |
0 | 104.2 |
17.7 | 0 |
28.8 |
917 | |
Norma zilnică | min:51 max:76.5 |
min:25.5 max:30.6 |
min:103.2 max:114.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1231 | |
Total consumat | -1231 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |