Meniu pentru 13-02-2010, crystyna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:11 | |||||||||
| Bautura necarbogazoasa cu mar verde, Tymbark | 300ml | 0 | 0 | 0 | 34.8 | 0 | 0 | 34.8 | 138 |
| Salata Boeuf, by Slabuta | 210g | 8.2 | 34.9 | 71.2 | 18.1 | 2.3 | 321.9 | 2.1 | 422 |
| Paine dieta feliata, Titan | 50g | 4.5 | 0.5 | 0 | 21.7 | 0 | 0 | 0 | 109 |
 | 12.7 | 35.4 | 71.2 | 74.6 | 2.3 | 321.9 | 36.9 | 669 | |
| Gustare 1, ora 15:15 | |||||||||
| Bautura necarbogazoasa cu mar verde, Tymbark | 150ml | 0 | 0 | 0 | 17.4 | 0 | 0 | 17.4 | 69 |
| 0 | 0 | 0 | 17.4 | 0 | 0 | 17.4 | 69 | |
| Gustare 2, ora 18:17 | |||||||||
| Bautura necarbogazoasa cu mar verde, Tymbark | 250ml | 0 | 0 | 0 | 29 | 0 | 0 | 29 | 115 |
| Covrig cu mac, Vistarcorn | 120g | 9.7 | 5.6 | 0 | 82.9 | 0 | 0 | 0 | 383 |
| 9.7 | 5.6 | 0 | 111.9 | 0 | 0 | 29 | 498 | |
| Cina, ora 23:48 | |||||||||
| Paine dieta feliata, Titan | 100g | 9 | 0.9 | 0 | 43.4 | 0 | 0 | 0 | 217 |
| Margarina, Delma Sandvis, Delma | 50g | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| 9 | 10.9 | 0 | 43.4 | 0 | 0 | 0 | 307 | |
| Gustare 3, ora 18:21 | |||||||||
| Turta dulce, Turtila | 176g | 13.6 | 9 | 0 | 144.5 | 0 | 0 | 0 | 719 |
| 13.6 | 9 | 0 | 144.5 | 0 | 0 | 0 | 719 | |
| Total ingerat | 45 (mic) |
60.9 (mic) |
71.2 | 391.8 (mult) |
2.3 | 321.9 |
83.3 (mult) |
2262 | |
| Norma zilnică | min:70 max:105 |
min:62.8 max:75.4 |
min:254.5 max:282.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -36 |
| Bicicleta eliptica, intens (nivel 6-10) | 70min | -738 |
| Dus | 20min | -95 |
| Facut patul | 3min | -7 |
| Lucru la PC | 50min | -96 |
| Uitat la TV | 150min | -175 |
| Metabolism bazal | -1440 | |
| Total consumat | -2587 |
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greutate - kg |
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target 0 kg/lună |
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estimare-1 kg/lună | ||
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