Meniu pentru 13-02-2011, Anabelle77
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:49 | |||||||||
Stafide (Pasas) | 50g | 1.6 | 0.2 | - | 34.3 | 3.2 | 0 | 34.3 | 145 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0.2 | 0 | 34.3 | 3.2 | 0 | 34.3 | 145 | ||
Prânz, ora 19:48 | |||||||||
Supa cu galuste | 200g | 4.4 | 1.6 | - | 20.6 | - | 17.4 | - | 117 |
4.4 | 1.6 | - | 20.6 | - | 17.4 | - | 117 | ||
Gustare 2, ora 19:49 | |||||||||
Falafel, Abido | 50g | 11 | 1.8 | 0 | 30.5 | 12.5 | 0.9 | 0 | 179 |
11 | 1.8 | 0 | 30.5 | 12.5 | 0.9 | 0 | 179 | ||
Total ingerat | 17 (mic) |
3.6 (mic) |
0 | 85.4 (mult) |
15.7 | 18.3 |
34.3 |
441 | |
Norma zilnică | min:72 max:108 |
min:12.3 max:14.7 |
min:49.6 max:55.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1459 | |
Total consumat | -1459 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |