Meniu pentru 13-02-2011, EllaBella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:16 | |||||||||
Paine neagra, Pambac | 50g | 4.4 | 4.4 | 0 | 25.8 | 0.5 | 0 | 0 | 127 |
Unt 65%, Milli | 15g | 0 | 9.8 | - | 0 | 0 | - | 0 | 88 |
Telemea de vaca maturata, Hochland | 30g | 4.5 | 6.6 | - | 0.2 | - | - | - | 79 |
8.9 | 20.8 | 0 | 26 | 0.5 | 0 | 0 | 294 | ||
Gustare 1, ora 21:21 | |||||||||
Prajitura cu visine | 100g | 7.4 | 3.8 | - | 47.3 | - | - | - | 269 |
7.4 | 3.8 | - | 47.3 | - | - | - | 269 | ||
Prânz, ora 21:16 | |||||||||
Paine neagra, Pambac | 30g | 2.6 | 2.6 | 0 | 15.5 | 0.3 | 0 | 0 | 76 |
Piept de curcan la gratar, Cetateregala | 100g | 32.8 | 0.6 | - | 0.6 | 0.2 | - | 0 | 141 |
Pilaf cu legume | 100g | 1.5 | 2 | 0 | 17.8 | 0 | 0 | 0 | 95 |
36.9 | 5.2 | 0 | 33.9 | 0.5 | 0 | 0 | 312 | ||
Cina, ora 21:16 | |||||||||
Paine neagra, Pambac | 50g | 4.4 | 4.4 | 0 | 25.8 | 0.5 | 0 | 0 | 127 |
Salata beouf a la Laura | 250g | 73.8 | 8.5 | 210 | 65.5 | 0 | 0 | 0 | 460 |
78.2 | 12.9 | 210 | 91.3 | 0.5 | 0 | 0 | 587 | ||
Total ingerat | 131.4 (mult) |
42.7 |
210 | 198.5 (mult) |
1.5 | 0 |
0 |
1462 | |
Norma zilnică | min:66 max:99 |
min:40.6 max:48.7 |
min:164.5 max:182.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 300min | -1030 |
Kangoo jumps, banda alergat, 10 km/h | 50min | -545 |
Metabolism bazal | -1417 | |
Total consumat | -2992 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |