Meniu pentru 13-02-2012, Cclaudiu

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/02/2012, Cclaudiu - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:34
Salam Banatean, Aldis	40g	7.6	14.8	-	0.8	-	-	-	174
Unt	30g	0.3	24.3	64.5	0	0	172.8	0	216
Ou fiert tare	70g	8.8	7.4	296.8	0.8	0	86.8	0.8	109
Rosii Cherry	80g	0.6	0.6	0	3.4	0.6	5.7	0	20
Paine, grau	70g	7.6	2.5	0	33.3	2.5	364.7	4	187
		24.9	49.6	361.3	38.3	3.1	630	4.8	706
Gustare 1, ora 19:56
Apa plata	1500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Prânz, ora 14:12
Salata verde	80g	1	0.2	0	2.6	1.7	0	0	14
Ardei, iute chili, rosu, proaspat	10g	0.2	0	0	0.9	0.2	0.9	0.5	4
Ton in suc propriu, Iska	70g	18.2	0.7	0	0	0	0	0	82
Branza feta	50g	7.1	10.6	44.5	2	0	558	2	132
Porumb dulce, Olympia	70g	2.4	1.2	-	11.6	-	-	-	67
Rosii Cherry	40g	0.3	0.3	0	1.7	0.3	2.8	0	10
		29.2	13	44.5	18.8	2.2	561.7	2.5	309
Gustare 2, ora 14:55
Ceai verde	600ml	1.2	0	0	1.2	0	18	0	12
Clementine	700g	7	0	0	84	14	0	63	329
		8.2	0	0	85.2	14	18	63	341
Cina, ora 19:49
Paine prajita	70g	2.8	3.5	0	41.9	0	0	0	210
Ton maruntit in suc propriu, scurs	50g	11.8	1.5	21	0	0	188.5	-	64
Unt	10g	0.1	8.1	21.5	0	0	57.6	0	72
Porumb dulce, Olympia	25g	0.9	0.4	-	4.1	-	-	-	24
		15.6	13.5	42.5	46	0	246.1	0	370
Gustare 3, ora 19:57
Seminte de floarea soarelui	40g	9.1	19.8	0	7.5	4.2	0	1	228
		9.1	19.8	0	7.5	4.2	0	1	228
Total ingerat		87 (mic)	95.9 (mult)	448.3	195.8 (mic)	23.5	1455.8	71.3 (mult)	1954
Norma zilnică		min:87 max:130.5	min:54.3 max:65.1		min:219.8 max:244.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 5%, 10km/h	15min	-269
Bicicleta eliptica, intens (nivel 1-5)	15min	-175
Bicicleta eliptica, intens (nivel 6-10)	10min	-131
Mers, 8min/km	25min	-218
Metabolism bazal		-1888
Total consumat		-2681


	greutate - kg		target 0 kg/lună		estimare -4.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:34[/i]
[url=http://calorii.slabute.ro/calorii-salam-banatean-aldis.html]Salam Banatean, Aldis[/url], 40g - [b][color=#FF0000]174[/color] calorii[/b], 7.6 proteine, 14.8 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 30g - [b][color=#FF0000]216[/color] calorii[/b], 0.3 proteine, 24.3 grasimi, 64.5 colesterol, 0 carbohidrati, 0 fibre, 172.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 70g - [b][color=#FF0000]109[/color] calorii[/b], 8.8 proteine, 7.4 grasimi, 296.8 colesterol, 0.8 carbohidrati, 0 fibre, 86.8 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 80g - [b][color=#FF0000]20[/color] calorii[/b], 0.6 proteine, 0.6 grasimi, 0 colesterol, 3.4 carbohidrati, 0.6 fibre, 5.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 70g - [b][color=#FF0000]187[/color] calorii[/b], 7.6 proteine, 2.5 grasimi, 0 colesterol, 33.3 carbohidrati, 2.5 fibre, 364.7 sodiu, 4 zaharuri

[i]Gustare 1, ora 19:56[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:12[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 80g - [b][color=#FF0000]14[/color] calorii[/b], 1 proteine, 0.2 grasimi, 0 colesterol, 2.6 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-iute-chili-rosu-proaspat.html]Ardei, iute chili, rosu, proaspat[/url], 10g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.2 fibre, 0.9 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-suc-propriu-iska.html]Ton in suc propriu, Iska[/url], 70g - [b][color=#FF0000]82[/color] calorii[/b], 18.2 proteine, 0.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-feta.html]Branza feta[/url], 50g - [b][color=#FF0000]132[/color] calorii[/b], 7.1 proteine, 10.6 grasimi, 44.5 colesterol, 2 carbohidrati, 0 fibre, 558 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-porumb-dulce-olympia.html]Porumb dulce, Olympia[/url], 70g - [b][color=#FF0000]67[/color] calorii[/b], 2.4 proteine, 1.2 grasimi, - colesterol, 11.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b], 0.3 proteine, 0.3 grasimi, 0 colesterol, 1.7 carbohidrati, 0.3 fibre, 2.8 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:55[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 600ml - [b][color=#FF0000]12[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 18 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 700g - [b][color=#FF0000]329[/color] calorii[/b], 7 proteine, 0 grasimi, 0 colesterol, 84 carbohidrati, 14 fibre, 0 sodiu, 63 zaharuri

[i]Cina, ora 19:49[/i]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 70g - [b][color=#FF0000]210[/color] calorii[/b], 2.8 proteine, 3.5 grasimi, 0 colesterol, 41.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-maruntit-in-suc-propriu-scurs.html]Ton maruntit in suc propriu, scurs[/url], 50g - [b][color=#FF0000]64[/color] calorii[/b], 11.8 proteine, 1.5 grasimi, 21 colesterol, 0 carbohidrati, 0 fibre, 188.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 10g - [b][color=#FF0000]72[/color] calorii[/b], 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-porumb-dulce-olympia.html]Porumb dulce, Olympia[/url], 25g - [b][color=#FF0000]24[/color] calorii[/b], 0.9 proteine, 0.4 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 19:57[/i]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html]Seminte de floarea soarelui[/url], 40g - [b][color=#FF0000]228[/color] calorii[/b], 9.1 proteine, 19.8 grasimi, 0 colesterol, 7.5 carbohidrati, 4.2 fibre, 0 sodiu, 1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1954[/color] calorii, (mic)87 proteine, (mult)95.9 grasimi, 448.3 colesterol, (mic)195.8 carbohidrati, 23.5 fibre, 1455.8 sodiu, (mult)71.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-10-km-ora.html]Banda alergat, inclinatie 5%, 10km/h[/url], 15min - [b][color=#FF0000]269[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html]Bicicleta eliptica, intens (nivel 1-5)[/url], 15min - [b][color=#FF0000]175[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-6-10.html]Bicicleta eliptica, intens (nivel 6-10)[/url], 10min - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers.html]Mers, 8min/km[/url], 25min - [b][color=#FF0000]218[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1888[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2681[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:34[/i]
[url=http://calorii.slabute.ro/calorii-salam-banatean-aldis.html]Salam Banatean, Aldis[/url], 40g - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 30g - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 70g - [b][color=#FF0000]109[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 80g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 70g - [b][color=#FF0000]187[/color] calorii[/b]

[i]Gustare 1, ora 19:56[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 14:12[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 80g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-iute-chili-rosu-proaspat.html]Ardei, iute chili, rosu, proaspat[/url], 10g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-suc-propriu-iska.html]Ton in suc propriu, Iska[/url], 70g - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-feta.html]Branza feta[/url], 50g - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-porumb-dulce-olympia.html]Porumb dulce, Olympia[/url], 70g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b]

[i]Gustare 2, ora 14:55[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 600ml - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 700g - [b][color=#FF0000]329[/color] calorii[/b]

[i]Cina, ora 19:49[/i]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 70g - [b][color=#FF0000]210[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-maruntit-in-suc-propriu-scurs.html]Ton maruntit in suc propriu, scurs[/url], 50g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 10g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-porumb-dulce-olympia.html]Porumb dulce, Olympia[/url], 25g - [b][color=#FF0000]24[/color] calorii[/b]

[i]Gustare 3, ora 19:57[/i]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html]Seminte de floarea soarelui[/url], 40g - [b][color=#FF0000]228[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1954[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-10-km-ora.html]Banda alergat, inclinatie 5%, 10km/h[/url], 15min - [b][color=#FF0000]269[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html]Bicicleta eliptica, intens (nivel 1-5)[/url], 15min - [b][color=#FF0000]175[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-6-10.html]Bicicleta eliptica, intens (nivel 6-10)[/url], 10min - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers.html]Mers, 8min/km[/url], 25min - [b][color=#FF0000]218[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1888[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2681[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:34</em><br/><a title="Calorii Salam Banatean, Aldis" href="http://calorii.slabute.ro/calorii-salam-banatean-aldis.html">Salam Banatean, Aldis</a>, 40g - <strong><span style="color:#FF0000">174</span> calorii</strong>, 7.6 proteine, 14.8 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 30g - <strong><span style="color:#FF0000">216</span> calorii</strong>, 0.3 proteine, 24.3 grasimi, 64.5 colesterol, 0 carbohidrati, 0 fibre, 172.8 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 70g - <strong><span style="color:#FF0000">109</span> calorii</strong>, 8.8 proteine, 7.4 grasimi, 296.8 colesterol, 0.8 carbohidrati, 0 fibre, 86.8 sodiu, 0.8 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 80g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.6 proteine, 0.6 grasimi, 0 colesterol, 3.4 carbohidrati, 0.6 fibre, 5.7 sodiu, 0 zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 70g - <strong><span style="color:#FF0000">187</span> calorii</strong>, 7.6 proteine, 2.5 grasimi, 0 colesterol, 33.3 carbohidrati, 2.5 fibre, 364.7 sodiu, 4 zaharuri<br/>
<em>Gustare 1, ora 19:56</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:12</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 80g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 1 proteine, 0.2 grasimi, 0 colesterol, 2.6 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei, iute chili, rosu, proaspat" href="http://calorii.slabute.ro/calorii-ardei-iute-chili-rosu-proaspat.html">Ardei, iute chili, rosu, proaspat</a>, 10g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.2 fibre, 0.9 sodiu, 0.5 zaharuri<br/><a title="Calorii Ton in suc propriu, Iska" href="http://calorii.slabute.ro/calorii-ton-suc-propriu-iska.html">Ton in suc propriu, Iska</a>, 70g - <strong><span style="color:#FF0000">82</span> calorii</strong>, 18.2 proteine, 0.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza feta" href="http://calorii.slabute.ro/calorii-branza-feta.html">Branza feta</a>, 50g - <strong><span style="color:#FF0000">132</span> calorii</strong>, 7.1 proteine, 10.6 grasimi, 44.5 colesterol, 2 carbohidrati, 0 fibre, 558 sodiu, 2 zaharuri<br/><a title="Calorii Porumb dulce, Olympia" href="http://calorii.slabute.ro/calorii-porumb-dulce-olympia.html">Porumb dulce, Olympia</a>, 70g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 2.4 proteine, 1.2 grasimi, - colesterol, 11.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.3 proteine, 0.3 grasimi, 0 colesterol, 1.7 carbohidrati, 0.3 fibre, 2.8 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:55</em><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 600ml - <strong><span style="color:#FF0000">12</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 18 sodiu, 0 zaharuri<br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 700g - <strong><span style="color:#FF0000">329</span> calorii</strong>, 7 proteine, 0 grasimi, 0 colesterol, 84 carbohidrati, 14 fibre, 0 sodiu, 63 zaharuri<br/>
<em>Cina, ora 19:49</em><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 70g - <strong><span style="color:#FF0000">210</span> calorii</strong>, 2.8 proteine, 3.5 grasimi, 0 colesterol, 41.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ton maruntit in suc propriu, scurs" href="http://calorii.slabute.ro/calorii-ton-maruntit-in-suc-propriu-scurs.html">Ton maruntit in suc propriu, scurs</a>, 50g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 11.8 proteine, 1.5 grasimi, 21 colesterol, 0 carbohidrati, 0 fibre, 188.5 sodiu, - zaharuri<br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 10g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri<br/><a title="Calorii Porumb dulce, Olympia" href="http://calorii.slabute.ro/calorii-porumb-dulce-olympia.html">Porumb dulce, Olympia</a>, 25g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.9 proteine, 0.4 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 19:57</em><br/><a title="Calorii Seminte de floarea soarelui" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html">Seminte de floarea soarelui</a>, 40g - <strong><span style="color:#FF0000">228</span> calorii</strong>, 9.1 proteine, 19.8 grasimi, 0 colesterol, 7.5 carbohidrati, 4.2 fibre, 0 sodiu, 1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1954</span> calorii, (mic)87 proteine, (mult)95.9 grasimi, 448.3 colesterol, (mic)195.8 carbohidrati, 23.5 fibre, 1455.8 sodiu, (mult)71.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 5%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-10-km-ora.html">Banda alergat, inclinatie 5%, 10km/h</a>, 15min - <strong><span style="color:#ff0000">269</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html">Bicicleta eliptica, intens (nivel 1-5)</a>, 15min - <strong><span style="color:#ff0000">175</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 6-10)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-6-10.html">Bicicleta eliptica, intens (nivel 6-10)</a>, 10min - <strong><span style="color:#ff0000">131</span> calorii</strong><br/><a title="Mers, 8min/km" href="http://calorii.slabute.ro/consum-calorii-mers.html">Mers, 8min/km</a>, 25min - <strong><span style="color:#ff0000">218</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1888</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2681</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:34</em><br/><a title="Calorii Salam Banatean, Aldis" href="http://calorii.slabute.ro/calorii-salam-banatean-aldis.html">Salam Banatean, Aldis</a>, 40g - <strong><span style="color:#FF0000">174</span> calorii</strong><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 30g - <strong><span style="color:#FF0000">216</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 70g - <strong><span style="color:#FF0000">109</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 80g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 70g - <strong><span style="color:#FF0000">187</span> calorii</strong><br/>
<em>Gustare 1, ora 19:56</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 14:12</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 80g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Ardei, iute chili, rosu, proaspat" href="http://calorii.slabute.ro/calorii-ardei-iute-chili-rosu-proaspat.html">Ardei, iute chili, rosu, proaspat</a>, 10g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Ton in suc propriu, Iska" href="http://calorii.slabute.ro/calorii-ton-suc-propriu-iska.html">Ton in suc propriu, Iska</a>, 70g - <strong><span style="color:#FF0000">82</span> calorii</strong><br/><a title="Calorii Branza feta" href="http://calorii.slabute.ro/calorii-branza-feta.html">Branza feta</a>, 50g - <strong><span style="color:#FF0000">132</span> calorii</strong><br/><a title="Calorii Porumb dulce, Olympia" href="http://calorii.slabute.ro/calorii-porumb-dulce-olympia.html">Porumb dulce, Olympia</a>, 70g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/>
<em>Gustare 2, ora 14:55</em><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 600ml - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 700g - <strong><span style="color:#FF0000">329</span> calorii</strong><br/>
<em>Cina, ora 19:49</em><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 70g - <strong><span style="color:#FF0000">210</span> calorii</strong><br/><a title="Calorii Ton maruntit in suc propriu, scurs" href="http://calorii.slabute.ro/calorii-ton-maruntit-in-suc-propriu-scurs.html">Ton maruntit in suc propriu, scurs</a>, 50g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 10g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Porumb dulce, Olympia" href="http://calorii.slabute.ro/calorii-porumb-dulce-olympia.html">Porumb dulce, Olympia</a>, 25g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/>
<em>Gustare 3, ora 19:57</em><br/><a title="Calorii Seminte de floarea soarelui" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html">Seminte de floarea soarelui</a>, 40g - <strong><span style="color:#FF0000">228</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1954</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 5%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-10-km-ora.html">Banda alergat, inclinatie 5%, 10km/h</a>, 15min - <strong><span style="color:#ff0000">269</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html">Bicicleta eliptica, intens (nivel 1-5)</a>, 15min - <strong><span style="color:#ff0000">175</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 6-10)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-6-10.html">Bicicleta eliptica, intens (nivel 6-10)</a>, 10min - <strong><span style="color:#ff0000">131</span> calorii</strong><br/><a title="Mers, 8min/km" href="http://calorii.slabute.ro/consum-calorii-mers.html">Mers, 8min/km</a>, 25min - <strong><span style="color:#ff0000">218</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1888</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2681</span> calorii</strong></p>

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