Meniu pentru 13-02-2012, gabrielaaag
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:23 | |||||||||
| Lapte batut integral | 300ml | 10.5 | 10.8 | - | 11.7 | - | - | - | 186 |
| Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
 | 10.6 | 10.8 | 0 | 28.2 | 0 | 0.8 | 16.4 | 247 | |
| Prânz, ora 17:25 | |||||||||
| Pipota de pui, fiarta | 100g | 30.4 | 2.7 | 370 | 0 | 0 | 56 | 0 | 146 |
| Pulpa de gaina afumata-fiarta, Pegas | 50g | 13.1 | 6.9 | - | 0 | - | - | - | 116 |
| Supa de rosii cu pui | 500g | 8.5 | 9.5 | - | 12 | - | - | - | 152 |
| 52 | 19.1 | 370 | 12 | 0 | 56 | 0 | 414 | |
| Cina, ora 17:29 | |||||||||
| Ciuperci la gratar simple, by Gea | 600g | 7.2 | 14.4 | - | 28.8 | - | - | - | 162 |
| Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
| 24.2 | 31.6 | - | 29.8 | - | - | - | 405 | |
| Total ingerat | 86.8 (mult) |
61.5 (mult) |
370 | 70 (mic) |
0 | 56.8 |
16.4 |
1066 | |
| Norma zilnică | min:52 max:78 |
min:29.6 max:35.5 |
min:119.9 max:133.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1300 | |
| Total consumat | -1300 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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