Meniu pentru 13-02-2013, Darkabe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:08 | |||||||||
Chefir 3,5% grasime, Napolact | 330g | 10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 |
10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 | ||
Prânz, ora 14:10 | |||||||||
Somon la gratar de aragaz | 112g | 32 | 5.6 | 83.6 | 0.1 | - | 163.7 | - | 188 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Castraveti | 25g | 0.2 | 0 | 0 | 0.9 | 0.1 | 0 | 0.4 | 4 |
Ridiche | 25g | 0.2 | 0 | 0 | 0.9 | 0.4 | 9.8 | 0.5 | 4 |
33 | 5.8 | 83.6 | 3.6 | 1.6 | 173.5 | 0.9 | 205 | ||
Cina, ora 18:11 | |||||||||
Somon la gratar de aragaz | 112g | 32 | 5.6 | 83.6 | 0.1 | - | 163.7 | - | 188 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Castraveti | 25g | 0.2 | 0 | 0 | 0.9 | 0.1 | 0 | 0.4 | 4 |
Ridiche | 25g | 0.2 | 0 | 0 | 0.9 | 0.4 | 9.8 | 0.5 | 4 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
33.4 | 11.2 | 83.6 | 6.8 | 3.2 | 173.5 | 0.9 | 263 | ||
Total ingerat | 76.6 (mic) |
28.6 (mult) |
167.2 | 22.3 (mic) |
4.8 | 347 |
13.7 |
660 | |
Norma zilnică | min:77.7 max:116.6 |
min:18.3 max:22 |
min:74.3 max:82.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 20min | -206 |
Metabolism bazal | -1533 | |
Total consumat | -1739 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |