Meniu pentru 13-02-2013, Vuvuzela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:42 | |||||||||
| Paine integrala feliata HapiHap, Titan | 25g | 3.9 | 0.2 | - | 9.6 | 0.4 | 250 | 0.7 | 55 |
| Branza dietetica de vaca, Lacteea | 30g | 3.7 | 0.1 | - | 1.2 | - | - | - | 21 |
| Miere de albine | 25g | 0.1 | 0 | 0.3 | 18.1 | 0 | 0 | 0 | 76 |
| Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
 | 8.5 | 0.7 | 0.3 | 56.5 | 5.2 | 250 | 0.7 | 256 | |
| Gustare 1, ora 19:44 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Saratele, Fornetti | 20g | 1.6 | 1.3 | 0 | 7.9 | 0 | 0 | 0 | 52 |
| 6.6 | 1.4 | 0 | 13.4 | 0 | 0 | 0 | 94 | |
| Prânz, ora 19:45 | |||||||||
| Legume la tigaie | 165g | 5.1 | 6.6 | 0 | 8.6 | 4.1 | - | 3.5 | 115 |
| Oua de prepelita | 25g | 3.2 | 2.7 | 106 | 0.3 | 0 | 0 | 0 | 39 |
| Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
| 16.8 | 19.3 | 106 | 9.4 | 4.1 | 0 | 3.5 | 289 | |
| Gustare 2, ora 19:50 | |||||||||
| Prune uscate | 30g | 0.7 | 0 | 0 | 19.2 | 2.1 | - | 11.4 | 72 |
| Iaurt natur Activia, Danone | 150g | 4.8 | 5.4 | 0 | 5.6 | 0 | 60 | 5.6 | 90 |
| 5.5 | 5.4 | 0 | 24.8 | 2.1 | 60 | 17 | 162 | |
| Cina, ora 19:50 | |||||||||
| Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
| Perle de branza cu smantana 4%, LaDorna | 150g | 16.5 | 6 | - | 1.5 | 0 | - | 1.5 | 126 |
| Magiun natural de prune, Topoloveni | 15g | 0.3 | 0 | 0 | 5 | 3.8 | 0 | - | 32 |
| 19.1 | 15.8 | 0 | 8.6 | 4.8 | 0 | 1.9 | 257 | |
| Total ingerat | 56.5 (mic) |
42.6 (mult) |
106.3 | 112.7 (mic) |
16.2 | 310 |
23.1 |
1058 | |
| Norma zilnică | min:57 max:85.5 |
min:29.4 max:35.3 |
min:119 max:132.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1261 | |
| Total consumat | -1261 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
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