Meniu pentru 13-02-2014, Chitinuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Lapte de consum cu 1.5% grasime, Milli | 120ml | 3.6 | 1.8 | - | 5.4 | - | - | - | 52 |
Fulgi de ovaz, Fortin | 30g | 3.8 | 2.1 | 0 | 19 | 1.6 | 1.5 | 0.2 | 110 |
Suc de portocale | 350ml | 2.5 | 0.7 | 0 | 38.2 | 0.7 | 0 | 0 | 165 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
9.9 | 4.6 | 0 | 75 | 2.3 | 2.1 | 12.5 | 373 | ||
Gustare 1, ora 11:00 | |||||||||
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 | ||
Prânz, ora 13:00 | |||||||||
Shaorma | 350g | 28.7 | 50.4 | 0 | 66.2 | 6 | 0 | 0 | 833 |
28.7 | 50.4 | 0 | 66.2 | 6 | 0 | 0 | 833 | ||
Cina, ora 20:30 | |||||||||
Iaurt 2,8 % grasime, Sim | 175g | 5.6 | 4.9 | 0 | 7.2 | 0 | 0 | 0 | 95 |
Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
10.8 | 7 | 0 | 39.5 | 4.6 | 1.8 | 12.8 | 215 | ||
Total ingerat | 49.4 (mic) |
62 (mult) |
0 | 197.5 (mult) |
15.3 | 3.9 |
37.3 |
1484 | |
Norma zilnică | min:58.5 max:87.8 |
min:41.2 max:49.5 |
min:167 max:185.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1254 | |
Total consumat | -1254 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |