Meniu pentru 13-02-2014, sandupas
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata vinete, mayya | 20g | 0.2 | 1.2 | - | 1.1 | 0 | - | - | 16 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Muschi de porc, Baroni | 25g | 4.3 | 0.6 | - | 0.7 | - | - | - | 26 |
Toast integral (paine integrala feliata), Savoria | 50g | 4.7 | 0.7 | - | 24.4 | 1.9 | - | - | 122 |
15.5 | 7.8 | 212 | 26.8 | 1.9 | 0 | 0.6 | 242 | ||
Prânz, ora 10:53 | |||||||||
Pulpe de pui dezosate la gratar, 365 | 150g | 36.3 | 16.1 | - | 0 | - | 525 | - | 290 |
Piure de morcovi si cartofi, Nestle | 200g | 1.4 | 2 | - | 13 | 3.8 | - | - | 66 |
37.7 | 18.1 | - | 13 | 3.8 | 525 | - | 356 | ||
Gustare 2, ora 10:43 | |||||||||
Baton cu susan, migdale si nuci, Star | 18g | 2.3 | 5.9 | 0 | 8 | 1.7 | 0 | 0 | 89 |
Limonada, by Sunshine | 450ml | 0.5 | 0 | - | 16.7 | - | - | - | 59 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.8 | 5.9 | 0 | 24.7 | 1.7 | 0 | 0 | 148 | ||
Cina, ora 10:53 | |||||||||
Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
Toast integral (paine integrala feliata), Savoria | 50g | 4.7 | 0.7 | - | 24.4 | 1.9 | - | - | 122 |
Vin rosu sec | 100ml | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 75 |
Muraturi asortate | 20g | 0.1 | 0 | 0 | 0.8 | 0.2 | 0.6 | 0 | 4 |
17.1 | 3.1 | 0 | 39.6 | 2.1 | 0.6 | 0 | 318 | ||
Gustare 3, ora 07:53 | |||||||||
Mar Ionatan | 80g | 0.3 | 0.2 | 0 | 11 | 1.9 | - | - | 42 |
0.3 | 0.2 | 0 | 11 | 1.9 | - | - | 42 | ||
Total ingerat | 73.4 (mic) |
35.1 |
212 | 115.1 (mic) |
11.4 | 525.6 |
0.6 |
1106 | |
Norma zilnică | min:74 max:111 |
min:30.7 max:36.9 |
min:124.4 max:138.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1672 | |
Total consumat | -1672 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |