Meniu pentru 13-02-2015, dihor
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:05 | |||||||||
| Cereale Fitness, Nestlè | 50g | 4.2 | 0.7 | - | 39.2 | 3 | 250 | 8.6 | 186 |
| Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
| Zmeura (congelata) | 15g | 0.2 | 0 | 0 | 1.5 | 0.7 | 0 | 0 | 7 |
 | 11.9 | 4.5 | 0 | 52 | 3.7 | 250 | 8.6 | 301 | |
| Prânz, ora 18:04 | |||||||||
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| Muschi file afumat, Campofrio | 40g | 7.9 | 2.2 | 0 | 1 | 0 | 0 | 0 | 55 |
| Parmezan | 10g | 3.9 | 2.9 | 8.8 | 0.4 | 0 | 152.9 | 0.1 | 44 |
| Ulei de floarea soarelui | 7ml | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 62 |
| Chefir 3,5% grasime, Napolact | 250g | 7.8 | 8.8 | - | 9 | 0 | - | 9 | 145 |
| Bagheta | 50g | 4 | 0.9 | - | 30.1 | - | - | - | 141 |
| 34.9 | 30.7 | 389.5 | 41.2 | 0 | 152.9 | 9.1 | 576 | |
| Gustare 2, ora 18:04 | |||||||||
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| Ciocolata, Snickers | 75g | 6.9 | 20.9 | - | 41.5 | 0.9 | 150 | 35.7 | 382 |
| Cafea 3 in 1 Mild, Nescafe | 15g | 0.3 | 1.8 | 0 | 6.6 | 0 | 0 | 0 | 45 |
| Chipsuri de cartofi, simple, cu sare | 15g | 1 | 5.5 | 0 | 7.6 | 0.7 | 78.8 | 0.1 | 82 |
| 9.6 | 28.2 | 0 | 73.3 | 5.2 | 228.8 | 49.9 | 580 | |
| Cina, ora 22:22 | |||||||||
| Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
| Muschi file afumat, Campofrio | 30g | 5.9 | 1.6 | 0 | 0.8 | 0 | 0 | 0 | 42 |
| 7 | 1.8 | 0 | 15.8 | 2.2 | 0 | 0 | 102 | |
| Total ingerat | 63.4 |
65.2 (mult) |
389.5 | 182.3 |
11.1 | 631.7 |
67.6 (mult) |
1559 | |
| Norma zilnică | min:52.4 max:78.6 |
min:43.3 max:52 |
min:175.4 max:194.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1238 | |
| Total consumat | -1238 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.3 kg/lună | ||
 |
©2008-2024 
