Meniu pentru 13-02-2015, july27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:00 | |||||||||
| Crispy Strips, KFC | 240g | 34.1 | 39.4 | 0 | 22.8 | 3.1 | 1384.8 | 0 | 785 |
| Sos Glenn (sos de usturoi), KFC | 58g | 1 | 24.7 | 0 | 6.8 | 0 | 328.3 | 0 | 253 |
 | 35.1 | 64.1 | 0 | 29.6 | 3.1 | 1713.1 | 0 | 1038 | |
| Gustare 1, ora 00:00 | |||||||||
| Clementine | 40g | 0.4 | 0 | 0 | 4.8 | 0.8 | 0 | 3.6 | 19 |
| 0.4 | 0 | 0 | 4.8 | 0.8 | 0 | 3.6 | 19 | |
| Cina, ora 00:00 | |||||||||
| Salam Milano | 31g | 8.3 | 9.6 | - | 0.5 | - | - | - | 122 |
| Ardei capia | 15g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.6 | 4 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| Branza topita triunghiuri cu Smantana, Hochland | 40g | 3.6 | 10 | - | 1.6 | - | - | - | 111 |
| 15.9 | 20.1 | 0 | 14.7 | 3.4 | 0.6 | 0.6 | 303 | |
| Total ingerat | 51.4 (mic) |
84.2 (mult) |
0 | 49.1 (mic) |
7.3 | 1713.7 |
4.2 |
1360 | |
| Norma zilnică | min:96 max:144 |
min:37.8 max:45.3 |
min:153 max:170 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1730 | |
| Total consumat | -1730 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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