Meniu pentru 13-02-2015, mihaela022005
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:39 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Branza de vaca grasa | 25g | 2.9 | 6.2 | - | 0.4 | - | - | - | 72 |
 | 9.2 | 11.5 | 212 | 1 | 0 | 0 | 0.6 | 150 | |
| Prânz, ora 08:40 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciorba de peste | 400g | 3.6 | 0.4 | - | 8 | - | - | - | 53 |
| Novac | 100g | 19.6 | 3 | 0 | 0.8 | 0 | 0 | 0 | 110 |
| Pastai fierte | 50g | 1.7 | 0 | 0 | 3.5 | 1.4 | 0 | 2 | 21 |
| Ciuperci fierte | 100g | 2.2 | 0 | 0 | 5.3 | 2.2 | 0 | 1.9 | 28 |
| 27.1 | 3.4 | 0 | 17.6 | 3.6 | 0 | 3.9 | 212 | |
| Gustare 2, ora 14:32 | |||||||||
| Ciocolata amaruie, Poiana | 24g | 1.1 | 7.4 | - | 13 | 1.7 | 0 | 12 | 126 |
| Placinta (foietaj) cu branza a la Slabuta | 30g | 4.5 | 1.8 | 0 | 5.1 | 0 | 5.8 | 0 | 55 |
| 5.6 | 9.2 | 0 | 18.1 | 1.7 | 5.8 | 12 | 181 | |
| Cina, ora 08:40 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fulgi din cereale integrale, Granovit | 30g | 3.3 | 1 | - | 18.5 | 2.7 | - | - | 98 |
| Branza de vaci proaspata, Pilos, Lidl | 30g | 5 | 1.2 | - | 1 | - | - | - | 35 |
| iaurt ușor și acrișor | 200g | 7 | 4 | - | 0 | - | - | - | 102 |
| 15.3 | 6.2 | 0 | 19.5 | 2.7 | 0 | 0 | 235 | |
| Total ingerat | 57.2 (mic) |
30.3 (mult) |
212 | 56.2 (mic) |
8 | 5.8 |
16.5 |
778 | |
| Norma zilnică | min:93.5 max:140.3 |
min:21.6 max:25.9 |
min:87.5 max:97.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1671 | |
| Total consumat | -1671 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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